Which food has less impact on blood sugar?
Cheddar Cheese Fillilng With Creamy Mac On Cheese Ravioli, Cheddar Cheese
WegmansCheese Stuffed Shells Filled With Real Ricotta And Romano Cheeses, Cheese
Giant Eagle, Inc.Comparing Key Nutrients
| Nutrient | Cheddar Chee... | Cheese Stuff... |
|---|---|---|
| Carbs | 46.0g | 32.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 10.0g | 13.0g |
| Fat | 5.0g | 10.0g |
Estimated Blood Sugar Response
Cheddar Cheese Fillilng With Creamy Mac On Cheese Ravioli, Cheddar Cheese vs Cheese Stuffed Shells Filled With Real Ricotta And Romano Cheeses, Cheese: Significant difference in blood sugar impact. Cheddar Cheese Fillilng With Creamy Mac On Cheese Ravioli, Cheddar Cheese has extremely high impact (BSI 88.3) compared to Cheese Stuffed Shells Filled With Real Ricotta And Romano Cheeses, Cheese's very high impact (BSI 60.2). Cheddar Cheese Fillilng With Creamy Mac On Cheese Ravioli, Cheddar Cheese contains 14.0g more carbs per serving. Cheese Stuffed Shells Filled With Real Ricotta And Romano Cheeses, Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheddar Cheese Fillilng With Creamy Mac On Cheese Ravioli, Cheddar Cheese
Cheese Stuffed Shells Filled With Real Ricotta And Romano Cheeses, Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheddar Cheese Fillilng With Creamy Mac On Cheese Ravioli, Cheddar Cheese
Serving size 141.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 41.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: PASTA (ENRICHED DURUM FLOUR WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, DRIED WHOLE EGGS, TURMERIC), FILLING (CHEESE SAUCE (CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, MILKFAT, SODIUM CITRATE, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF EACH: SALT, LACTIC ACID, SODIUM ALGINATE, ENZYMES], RICOTTA CHEESE (PASTEURIZED WHEY, MILK, CREAM, VINEGAR, SALT, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM), WATER, CHEESE SAUCE MIX (WHEY, NONFAT DRY MILK, CHEDDAR CHEESE {PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES], SALT, NATURAL FLAVORS, BUTTER {CREAM), BUTTERMILK, LACTIC ACID, ANNATTO, PAPRIKA EXTRACTS, NATURAL VITAMIN E {TO PRESERVE FRESHNESS)], WHEAT FLOUR, MODIFIED CORN STARCH, SALT, SPICE EXTRACTS).
Cheese Stuffed Shells Filled With Real Ricotta And Romano Cheeses, Cheese
Serving size 142.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICOTTA CHEESE (PASTEURIZED WHEY, WHOLE MILK, CREAM, VINEGAR, SALT, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM), PASTA (ENRICHED DURUM WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER), BREAD CRUMBS (WHEAT FLOUR), MODIFIED CORNSTARCH, WATER, SALT, ROMANO CHEESE (PASTEURIZED COW'S MILK, PASTEURIZED SHEEP'S MILK, RENNET, SALT, CHEESE CULTURES, ENZYMES), DRIED EGG POWDER, BLACK PEPPER, PARSLEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheddar Cheese Filliln...
Minerals
Cheese Stuffed Shells ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheddar Cheese Fillilng With Creamy Mac On Cheese Ravioli, Cheddar Cheese Tags
Cheese Stuffed Shells Filled With Real Ricotta And Romano Cheeses, Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheddar Cheese Fillilng With Creamy Mac On Cheese Ravioli, Cheddar Cheese has a BSI of 88.3 while Cheese Stuffed Shells Filled With Real Ricotta And Romano Cheeses, Cheese has a BSI of 60.2. Cheese Stuffed Shells Filled With Real Ricotta And Romano Cheeses, Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheese Stuffed Shells Filled With Real Ricotta And Romano Cheeses, Cheese appears to be the better choice for diabetics with a lower BSI score of 60.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheddar Cheese Fillilng With Creamy Mac On Cheese Ravioli, Cheddar Cheese contains 32.6g of carbohydrates per 100g, while Cheese Stuffed Shells Filled With Real Ricotta And Romano Cheeses, Cheese contains 22.5g per 100g. Cheese Stuffed Shells Filled With Real Ricotta And Romano Cheeses, Cheese has 10.1g fewer carbs, which may result in less blood sugar impact.
Cheddar Cheese Fillilng With Creamy Mac On Cheese Ravioli, Cheddar Cheese provides 0.7g of fiber per 100g, compared to 0.7g in Cheese Stuffed Shells Filled With Real Ricotta And Romano Cheeses, Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta by shape & type category to find more alternatives and make additional comparisons.