Which food has less impact on blood sugar?
Cheddar Cheese Flavor Magic Pop, Cheddar Cheese
Sushi House, Inc.Ready To Serve Microwaveable Long Grain White Rice
Riviana Foods Inc.Comparing Key Nutrients
| Nutrient | Cheddar Chee... | Ready To Ser... |
|---|---|---|
| Carbs | 3.0g | 47.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 5.0g |
| Protein | 1.0g | 4.0g |
| Fat | 0.0g | 1.5g |
Estimated Blood Sugar Response
Cheddar Cheese Flavor Magic Pop, Cheddar Cheese vs Ready To Serve Microwaveable Long Grain White Rice: Significant difference in blood sugar impact. Ready To Serve Microwaveable Long Grain White Rice has extremely high impact (BSI 83.3) compared to Cheddar Cheese Flavor Magic Pop, Cheddar Cheese's low impact (BSI 5.8). Ready To Serve Microwaveable Long Grain White Rice contains 44.0g more carbs per serving, Ready To Serve Microwaveable Long Grain White Rice provides 5.0g more fiber. Cheddar Cheese Flavor Magic Pop, Cheddar Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheddar Cheese Flavor Magic Pop, Cheddar Cheese
Ready To Serve Microwaveable Long Grain White Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheddar Cheese Flavor Magic Pop, Cheddar Cheese
Serving size 5.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED WHEAT FLOUR, LONG GRAIN PARBOILED BROWN RICE, WATER, SALT, SOYBEAN OIL, NATURAL AND ARTIFICIAL SHARP CHEDDAR CHEESE FLAVOR
Ready To Serve Microwaveable Long Grain White Rice
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 42.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PARBOILED LONG GRAIN RICE, WATER, SUNFLOWER OIL, SEA SALT, CARRAGEENAN (STABILIZER), SUNFLOWER LECITHIN (EMULSIFIER).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheddar Cheese Flavor ...
No significant vitamin or mineral data available
Ready To Serve Microwa...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheddar Cheese Flavor Magic Pop, Cheddar Cheese Tags
Ready To Serve Microwaveable Long Grain White Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheddar Cheese Flavor Magic Pop, Cheddar Cheese has a BSI of 5.8 while Ready To Serve Microwaveable Long Grain White Rice has a BSI of 83.3. Cheddar Cheese Flavor Magic Pop, Cheddar Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheddar Cheese Flavor Magic Pop, Cheddar Cheese appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheddar Cheese Flavor Magic Pop, Cheddar Cheese contains 60.0g of carbohydrates per 100g, while Ready To Serve Microwaveable Long Grain White Rice contains 33.6g per 100g. Ready To Serve Microwaveable Long Grain White Rice has 26.4g fewer carbs, which may result in less blood sugar impact.
Cheddar Cheese Flavor Magic Pop, Cheddar Cheese provides 0.0g of fiber per 100g, compared to 3.6g in Ready To Serve Microwaveable Long Grain White Rice. Ready To Serve Microwaveable Long Grain White Rice provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.