Which food has less impact on blood sugar?

Thai Peanut Keto Meal Plant Based Noodles has less impact on blood sugar than Boom Chocolatta! Mocha & Caramel Non Dairy Frozen Dessert With Fudge Flakes, Gluten Free Chocolate Cookies & A Gluten Free Chocolate Cookie Core

Thai Peanut Keto Meal Plant Based Noodles

Boom Chocolatta! Mocha & Caramel Non Dairy Frozen Dessert With Fudge Flakes, Gluten Free Chocolate Cookies & A Gluten Free Chocolate Cookie Core

Thai Peanut Keto Meal Plant Based Noodles
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 130.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 3.0g Not digested -6.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 2.0g Moderates impact -0.0
Fat 5.0g Slows digestion -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Boom Chocolatta! Mocha & Caramel Non Dairy Frozen Dessert With Fudge Flakes, Gluten Free Chocolate Cookies & A Gluten Free Chocolate Cookie Core
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 32.3g Raises blood sugar 64.7
Fiber 3.8g Not digested -7.6
Net Carbs 28.5g Digestible carbs 57.1
Protein 2.3g Moderates impact -0.3
Fat 13.5g Slows digestion -1.2
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Thai Peanut Keto Meal Plant Based Noodles

g
Entrees, Sides & Small Meals Strumba Media Llc Branded

Full Food Name

Thai Peanut Keto Meal Plant Based Noodles, Thai Peanut

Boom Chocolatta! Mocha & Caramel Non Dairy Frozen Dessert With Fudge Flakes, Gluten Free Chocolate Cookies & A Gluten Free Chocolate Cookie Core

g
Other Frozen Desserts Ben & Jerry's Homemade Inc. Branded

Full Food Name

Boom Chocolatta! Mocha & Caramel Non Dairy Frozen Dessert With Fudge Flakes, Gluten Free Chocolate Cookies & A Gluten Free Chocolate Cookie Core, Boom Chocolatta!

Comparing Key Nutrients

Nutrient Thai Peanut ... Boom Chocola...
Carbs 6.0g 43.0g
Sugars 1.0g 29.0g
Fiber 3.0g 5.1g
Protein 2.0g 3.0g
Fat 5.0g 18.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Thai Peanut Keto ...

Boom Chocolatta! ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Thai Peanut Keto Meal Plant Based Noodles

Serving size 130.0 Gg

Calories 70

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 279.5mg 12%
Total Carbohydrates 6.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 32.5mg 3%
Iron 0.0mg 0%
Potassium 91.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NOODLE INGREDIENTS: WATER, KONJAC FLOUR, CITRIC ACID. SAUCE INGREDIENTS: PEANUT BUTTER (PEANUTS, RAPESEED AND/OR CANOLA OIL), WATER, COCONUT MILK, GLUTEN FREE SOY SAUCE (WATER, SOYBEANS, SALT), APPLE CIDER VINEGAR, SESAME OIL, GARLIC, LIME JUICE, RED JALAPENO PUREE (JALAPENO PEPPERS, VINEGAR, SALT), GINGER, DISTILLED VINEGAR, SPICES, STEVIA EXTRACT, GHOST PEPPERS, SALT.

Boom Chocolatta! Mocha & Caramel Non Dairy Frozen Dessert With Fudge Flakes, Gluten Free Chocolate Cookies & A Gluten Free Chocolate Cookie Core

Serving size 133.0 GRMg

Calories 350

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 130.3mg 6%
Total Carbohydrates 43.0g 16%
Dietary Fiber 5.1g 18%
Total Sugars 29.0g

* 8.9g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 3.9mg 22%
Potassium 150.3mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMOND MILK (WATER, ALMONDS), LIQUID SUGAR (SUGAR, WATER), CORN SYRUP, COCONUT OIL, SUGAR, SOYBEAN OIL, COCOA (PROCESSED WITH ALKALI), COFFEE EXTRACT, RICE FLOUR, TAPIOCA STARCH, PEA PROTEIN, CORN STARCH, BUCKWHEAT FLOUR, WATER, SUNFLOWER SEED OIL, SUNFLOWER LECITHIN, OAT FLOUR, VANILLA EXTRACT, BROWN SUGAR, SALT, CHICKPEA FLOUR, NATURAL FLAVORS, SOY LECITHIN, BAKING SODA, GUAR GUM, LOCUST BEAN GUM, SEA SALT, CARAMELIZED SUGAR, PECTIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Thai Peanut Keto Meal ...

Minerals

Calcium 3% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Boom Chocolatta! Mocha...

Minerals

Iron 16% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Thai Peanut Keto Meal Plant...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🫧 Fat
⬇️ Low Calorie
🌿 Natural
+ 6 more

Boom Chocolatta! Mocha & Ca...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Thai Peanut Keto Meal Plant Based Noodles Tags

🟢 Low Key Load

Boom Chocolatta! Mocha & Caramel Non Dairy Frozen Dessert With Fudge Flakes, Gluten Free Chocolate Cookies & A Gluten Free Chocolate Cookie Core Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Strumba Media Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2482121

Report Data Issues for Thai Peanut Keto Meal Plant Based Noodles

Brand Ben & Jerry's Homemade Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2581234

Report Data Issues for Boom Chocolatta! Mocha & Caramel Non Dairy Frozen Dessert With Fudge Flakes, Gluten Free Chocolate Cookies & A Gluten Free Chocolate Cookie Core