Which food has less impact on blood sugar?
Cheddar Cheese Flavored Baked Puffs Corn Snacks, Cheddar
Wise Foods, Inc.Pepper Beef Jerky, Pepper
Scotty''S Country SmokehouseComparing Key Nutrients
| Nutrient | Cheddar Chee... | Pepper Beef ... |
|---|---|---|
| Carbs | 17.0g | 11.0g |
| Sugars | 2.0g | 10.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 9.0g |
| Fat | 8.0g | 1.5g |
Estimated Blood Sugar Response
Cheddar Cheese Flavored Baked Puffs Corn Snacks, Cheddar vs Pepper Beef Jerky, Pepper: Significant difference in blood sugar impact. Pepper Beef Jerky, Pepper has very high impact (BSI 72.9) compared to Cheddar Cheese Flavored Baked Puffs Corn Snacks, Cheddar's high impact (BSI 32.1). Pepper Beef Jerky, Pepper contains 22.3g more carbs per serving. Cheddar Cheese Flavored Baked Puffs Corn Snacks, Cheddar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheddar Cheese Flavored Baked Puffs Corn Snacks, Cheddar
Pepper Beef Jerky, Pepper
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheddar Cheese Flavored Baked Puffs Corn Snacks, Cheddar
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN MEAL, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, SUNFLOWER OR CANOLA OIL), WHEY, SALT, CORNSTARCH, CORN FLOUR, CALCIUM CARBONATE, BUTTERMILK, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), ARTIFICIAL COLOR, CALCIUM AND SODIUM CASEINATES (MILK DERIVED), BUTTER OIL, YELLOW 6 LAKE LACTIC ACID, YELLOW 5 LAKE, NATURAL FLAVORS.
Pepper Beef Jerky, Pepper
Serving size 28.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, BROWN SUGAR, WATER, HONEY, CONTAINS 2% OR LESS: SALT, FLAVORINGS, APPLE JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, PAPRIKA, SEA SALT, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheddar Cheese Flavore...
Minerals
Pepper Beef Jerky, Pepper
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheddar Cheese Flavored Baked Puffs Corn Snacks, Cheddar Tags
Pepper Beef Jerky, Pepper Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cheddar Cheese Flavored Baked Puffs Corn Snacks, Cheddar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheddar Cheese Flavored Baked Puffs Corn Snacks, Cheddar has a BSI of 32.1 while Pepper Beef Jerky, Pepper has a BSI of 72.9. Cheddar Cheese Flavored Baked Puffs Corn Snacks, Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheddar Cheese Flavored Baked Puffs Corn Snacks, Cheddar appears to be the better choice for diabetics with a lower BSI score of 32.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheddar Cheese Flavored Baked Puffs Corn Snacks, Cheddar contains 60.7g of carbohydrates per 100g, while Pepper Beef Jerky, Pepper contains 39.3g per 100g. Pepper Beef Jerky, Pepper has 21.4g fewer carbs, which may result in less blood sugar impact.
Cheddar Cheese Flavored Baked Puffs Corn Snacks, Cheddar provides 0.0g of fiber per 100g, compared to 0.0g in Pepper Beef Jerky, Pepper. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.