Which food has less impact on blood sugar?
Cheddar Cheese Flavored Rice Crisps, Cheddar Cheese
Supervalu, Inc.Cheese Curls, Crunchy
Brookshire Grocery CompanyComparing Key Nutrients
| Nutrient | Cheddar Chee... | Cheese Curls... |
|---|---|---|
| Carbs | 19.0g | 15.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 5.0g | 10.0g |
Estimated Blood Sugar Response
Cheddar Cheese Flavored Rice Crisps, Cheddar Cheese vs Cheese Curls, Crunchy comparison: Cheddar Cheese Flavored Rice Crisps, Cheddar Cheese has a high blood sugar impact (BSI 36.4) while Cheese Curls, Crunchy has moderate impact (BSI 28.2). Cheddar Cheese Flavored Rice Crisps, Cheddar Cheese contains 4.0g more carbs per serving. Consider Cheese Curls, Crunchy for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheddar Cheese Flavored Rice Crisps, Cheddar Cheese
Cheese Curls, Crunchy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheddar Cheese Flavored Rice Crisps, Cheddar Cheese
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE PIECES (RICE FLOUR, SALT), CORN (WITH GERM REMOVED), SUNFLOWER OIL, WHEY PERMEATE, SALT, CHEDDAR AND ENZYME MODIFIED CHEDDAR CHEESE SOLIDS (MILK, CHEESE CULTURES, SALT, ENZYMES, CALCIUM CHLORIDE), WHEY SOLIDS, MALTODEXTRIN, BUTTERMILK POWDER, NONFAT MILK, MONOSODIUM GLUTAMATE, DISODIUM PHOSPHATE, MODIFIED CORNSTARCH, ENZYME MODIFIED BUTTER, COLOR (YELLOW 5 LAKE, YELLOW 6 LAKE), LACTIC ACID, CITRIC ACID, BUTTER SOLIDS, ARTIFICIAL FLAVOR, GUAR GUM.
Cheese Curls, Crunchy
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED YELLOW CORN (YELLOW CORN, THIAMIN MONONITRATE, RIBOFLAVIN, NIACIN, FERROUS SULFATE, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER OR CANOLA OIL), CHEESE SEASONING (WHEY, COCONUT OIL, MALTODEXTRIN, SALT, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES] DISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVORS, MONOSODIUM GLUTAMATE, SODIUM CASEINATE, YELLOW 6, YELLOW 5, CITRIC ACID), SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheddar Cheese Flavore...
Vitamins
Minerals
Cheese Curls, Crunchy
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheddar Cheese Flavored Rice Crisps, Cheddar Cheese Tags
Cheese Curls, Crunchy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cheddar Cheese Flavored Rice Crisps, Cheddar Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheddar Cheese Flavored Rice Crisps, Cheddar Cheese has a BSI of 36.4 while Cheese Curls, Crunchy has a BSI of 28.2. Cheese Curls, Crunchy has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheese Curls, Crunchy appears to be the better choice for diabetics with a lower BSI score of 28.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheddar Cheese Flavored Rice Crisps, Cheddar Cheese contains 67.9g of carbohydrates per 100g, while Cheese Curls, Crunchy contains 53.6g per 100g. Cheese Curls, Crunchy has 14.3g fewer carbs, which may result in less blood sugar impact.
Cheddar Cheese Flavored Rice Crisps, Cheddar Cheese provides 0.0g of fiber per 100g, compared to 0.0g in Cheese Curls, Crunchy. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.