Which food has less impact on blood sugar?
Cheddar Cheese Flavored Stack Attack Potato Crisps, Cheddar Cheese
Wal Mart Stores, Inc.Fuego Hot Chili Pepper & Lime Flavored Mini Bite Size Tortilla Chips, Fuego
Gs1 MexicoComparing Key Nutrients
| Nutrient | Cheddar Chee... | Fuego Hot Ch... |
|---|---|---|
| Carbs | 15.0g | 21.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 1.0g | 2.0g |
| Fat | 9.0g | 10.0g |
Estimated Blood Sugar Response
Cheddar Cheese Flavored Stack Attack Potato Crisps, Cheddar Cheese vs Fuego Hot Chili Pepper & Lime Flavored Mini Bite Size Tortilla Chips, Fuego comparison: Fuego Hot Chili Pepper & Lime Flavored Mini Bite Size Tortilla Chips, Fuego has a high blood sugar impact (BSI 36.0) while Cheddar Cheese Flavored Stack Attack Potato Crisps, Cheddar Cheese has moderate impact (BSI 28.3). Fuego Hot Chili Pepper & Lime Flavored Mini Bite Size Tortilla Chips, Fuego contains 6.0g more carbs per serving, Fuego Hot Chili Pepper & Lime Flavored Mini Bite Size Tortilla Chips, Fuego provides 2.0g more fiber. Consider Cheddar Cheese Flavored Stack Attack Potato Crisps, Cheddar Cheese for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheddar Cheese Flavored Stack Attack Potato Crisps, Cheddar Cheese
Fuego Hot Chili Pepper & Lime Flavored Mini Bite Size Tortilla Chips, Fuego
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheddar Cheese Flavored Stack Attack Potato Crisps, Cheddar Cheese
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED POTATOES (DRIED POTATOES, MONO- AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SUNFLOWER OIL AND/OR CORN OIL AND/OR CANOLA OIL), SEASONING (SALT, MODIFIED WHEY, SUGAR, ONION POWDER, DEXTROSE, NONFAT DRY MILK, NATURAL FLAVOR, WHEY, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], CORN MALTODEXTRIN, YEAST EXTRACT, BUTTERMILK POWDER, EXTRACTIVES OF PAPRIKA [COLOR], LACTIC ACID, CITRIC ACID [PRESERVATIVE], DISODIUM INOSINATE, DISODIUM GUANYLATE, LESS THAN 2% OF SILICON DIOXIDE ADDED AS ANTICAKING AGENT), YELLOW CORN FLOUR, RICE FLOUR, CORN STARCH, WATER, CORN MALTODEXTRIN, MONO- AND DIGLYCERIDES, CITRIC ACID.
Fuego Hot Chili Pepper & Lime Flavored Mini Bite Size Tortilla Chips, Fuego
Serving size 35.0 GRMg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN FLOUR (PROCESSED WITH LIME), VEGETABLE OIL (PALM AND/OR SOYBEAN AND/OR CANOLA OILS), SEASONING [SALT, MALTODEXTRIN, CITRIC ACID, SUGAR, MONOSODIUM GLUTAMATE, HYDROLYZED SOY PROTEIN, ONION POWDER, YEAST EXTRACT, RED 40 LAKE, YELLOW 6 LAKE, NATURAL AND ARTIFICIAL FLAVORS, SODIUM BICARBONATE, SOYBEAN OIL, CHILI PEPPER (CHILE), DISODIUM INOSINATE, DISODIUM GUANYLATE, TBHQ (ANTIOXIDANT)].
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheddar Cheese Flavore...
Minerals
Fuego Hot Chili Pepper...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheddar Cheese Flavored Stack Attack Potato Crisps, Cheddar Cheese Tags
Fuego Hot Chili Pepper & Lime Flavored Mini Bite Size Tortilla Chips, Fuego Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cheddar Cheese Flavored Stack Attack Potato Crisps, Cheddar Cheese
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Report Data Issues for Fuego Hot Chili Pepper & Lime Flavored Mini Bite Size Tortilla Chips, Fuego
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheddar Cheese Flavored Stack Attack Potato Crisps, Cheddar Cheese has a BSI of 28.3 while Fuego Hot Chili Pepper & Lime Flavored Mini Bite Size Tortilla Chips, Fuego has a BSI of 36.0. Cheddar Cheese Flavored Stack Attack Potato Crisps, Cheddar Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheddar Cheese Flavored Stack Attack Potato Crisps, Cheddar Cheese appears to be the better choice for diabetics with a lower BSI score of 28.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheddar Cheese Flavored Stack Attack Potato Crisps, Cheddar Cheese contains 53.6g of carbohydrates per 100g, while Fuego Hot Chili Pepper & Lime Flavored Mini Bite Size Tortilla Chips, Fuego contains 60.0g per 100g. Cheddar Cheese Flavored Stack Attack Potato Crisps, Cheddar Cheese has 6.4g fewer carbs, which may result in less blood sugar impact.
Cheddar Cheese Flavored Stack Attack Potato Crisps, Cheddar Cheese provides 0.0g of fiber per 100g, compared to 5.7g in Fuego Hot Chili Pepper & Lime Flavored Mini Bite Size Tortilla Chips, Fuego. Fuego Hot Chili Pepper & Lime Flavored Mini Bite Size Tortilla Chips, Fuego provides 5.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.