Which food has less impact on blood sugar?
Cheddar Cheese Jalapeno Bites
Wal Mart Stores, Inc.Baked Cheese Snack Crackers, Cheddar Cheese
Cvs Pharmacy, Inc.Comparing Key Nutrients
| Nutrient | Cheddar Chee... | Baked Cheese... |
|---|---|---|
| Carbs | 9.0g | 18.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 6.0g | 3.0g |
| Fat | 12.0g | 8.0g |
Estimated Blood Sugar Response
Cheddar Cheese Jalapeno Bites vs Baked Cheese Snack Crackers, Cheddar Cheese: Significant difference in blood sugar impact. Baked Cheese Snack Crackers, Cheddar Cheese has high impact (BSI 32.0) compared to Cheddar Cheese Jalapeno Bites's moderate impact (BSI 16.1). Baked Cheese Snack Crackers, Cheddar Cheese contains 9.0g more carbs per serving, Baked Cheese Snack Crackers, Cheddar Cheese provides 1.0g more fiber. Cheddar Cheese Jalapeno Bites is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheddar Cheese Jalapeno Bites
Baked Cheese Snack Crackers, Cheddar Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheddar Cheese Jalapeno Bites
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALTED BUTTER (CREAM, SALT), JALAPENO PEPPERS (JALAPENO PEPPERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE, SODIUM BENZOATE AS PRESERVATIVE), SALT, JALAPENO PEPPER POWDER.
Baked Cheese Snack Crackers, Cheddar Cheese
Serving size 30.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN OIL AND/OR PALM OIL WITH TBHQ FOR FRESHNESS), CHEDDAR CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES, ANNATTO [FOR COLOR]), SALT, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), PAPRIKA (FOR COLOR), AMMONIUM BICARBONATE (LEAVENING), PAPRIKA OLEORESIN (FOR COLOR), YEAST WITH ASCORBIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheddar Cheese Jalapen...
Vitamins
Minerals
Baked Cheese Snack Cra...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheddar Cheese Jalapeno Bites Tags
Baked Cheese Snack Crackers, Cheddar Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cheddar Cheese Jalapeno Bites
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheddar Cheese Jalapeno Bites has a BSI of 16.1 while Baked Cheese Snack Crackers, Cheddar Cheese has a BSI of 32.0. Cheddar Cheese Jalapeno Bites has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheddar Cheese Jalapeno Bites appears to be the better choice for diabetics with a lower BSI score of 16.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheddar Cheese Jalapeno Bites contains 32.1g of carbohydrates per 100g, while Baked Cheese Snack Crackers, Cheddar Cheese contains 60.0g per 100g. Cheddar Cheese Jalapeno Bites has 27.9g fewer carbs, which may result in less blood sugar impact.
Cheddar Cheese Jalapeno Bites provides 0.0g of fiber per 100g, compared to 3.3g in Baked Cheese Snack Crackers, Cheddar Cheese. Baked Cheese Snack Crackers, Cheddar Cheese provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.