Which food has less impact on blood sugar?
Cheddar Cheese Jalapeno Bites
Wal Mart Stores, Inc.Classic Caesar Premium Croutons
World Finer Foods, Inc.Comparing Key Nutrients
| Nutrient | Cheddar Chee... | Classic Caes... |
|---|---|---|
| Carbs | 9.0g | 5.0g |
| Sugars | 0.0g | 0g |
| Fiber | 0.0g | 0g |
| Protein | 6.0g | 1.0g |
| Fat | 12.0g | 1.0g |
Estimated Blood Sugar Response
Cheddar Cheese Jalapeno Bites vs Classic Caesar Premium Croutons comparison: Cheddar Cheese Jalapeno Bites has a moderate blood sugar impact (BSI 16.1) while Classic Caesar Premium Croutons has low impact (BSI 9.5). Cheddar Cheese Jalapeno Bites contains 4.0g more carbs per serving. Consider Classic Caesar Premium Croutons for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheddar Cheese Jalapeno Bites
Classic Caesar Premium Croutons
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheddar Cheese Jalapeno Bites
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALTED BUTTER (CREAM, SALT), JALAPENO PEPPERS (JALAPENO PEPPERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE, SODIUM BENZOATE AS PRESERVATIVE), SALT, JALAPENO PEPPER POWDER.
Classic Caesar Premium Croutons
Serving size 7.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SUNFLOWER OIL (WITH ROSEMARY EXTRACT AND ASCORBIC ACID [TO PRESERVE FRESHNESS]), YEAST, SUGAR, SALT, CONTAINS 2% OR LESS OF WHEY, GARLIC POWDER, ROMANO CHEESE SOLIDS FROM COW'S MILK (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), DEHYDRATED PARSLEY, ONION POWDER, VINEGAR, TORULA YEAST, YEAST EXTRACT, SPICES, ASCORBIC ACID, NATURAL FLAVORS, CITRIC ACID, DISODIUM INOSINATE, INOSINATE, DISODIUM GUANYLATE, MALTODEXTRIN, ENZYMES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheddar Cheese Jalapen...
Vitamins
Minerals
Classic Caesar Premium...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheddar Cheese Jalapeno Bites Tags
Classic Caesar Premium Croutons Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cheddar Cheese Jalapeno Bites
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheddar Cheese Jalapeno Bites has a BSI of 16.1 while Classic Caesar Premium Croutons has a BSI of 9.5. Classic Caesar Premium Croutons has the lower blood sugar impact, making it potentially better for blood glucose management.
Classic Caesar Premium Croutons appears to be the better choice for diabetics with a lower BSI score of 9.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheddar Cheese Jalapeno Bites contains 32.1g of carbohydrates per 100g, while Classic Caesar Premium Croutons contains 71.4g per 100g. Cheddar Cheese Jalapeno Bites has 39.3g fewer carbs, which may result in less blood sugar impact.
Cheddar Cheese Jalapeno Bites provides 0.0g of fiber per 100g, compared to 0g in Classic Caesar Premium Croutons. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.