Which food has less impact on blood sugar?
Cheddar Cheese Potato Sticks, Cheddar Cheese
Meijer, Inc.Flavored Potato Chips, Cheddar & Sour Cream
Finlay Extracts & Ingredients Usa, Inc.Comparing Key Nutrients
| Nutrient | Cheddar Chee... | Flavored Pot... |
|---|---|---|
| Carbs | 15.0g | 31.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 2.0g | 4.0g |
| Fat | 10.0g | 18.0g |
Estimated Blood Sugar Response
Cheddar Cheese Potato Sticks, Cheddar Cheese vs Flavored Potato Chips, Cheddar & Sour Cream: Significant difference in blood sugar impact. Flavored Potato Chips, Cheddar & Sour Cream has very high impact (BSI 54.5) compared to Cheddar Cheese Potato Sticks, Cheddar Cheese's moderate impact (BSI 26.1). Flavored Potato Chips, Cheddar & Sour Cream contains 16.0g more carbs per serving, Flavored Potato Chips, Cheddar & Sour Cream provides 1.0g more fiber. Cheddar Cheese Potato Sticks, Cheddar Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheddar Cheese Potato Sticks, Cheddar Cheese
Flavored Potato Chips, Cheddar & Sour Cream
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheddar Cheese Potato Sticks, Cheddar Cheese
Serving size 28.0 GRMg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES. VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OLEIN OIL, SAFFLOWER OIL, SUNFLOWER OIL), CHEDDAR CHEESE SEASONING (SALT, SOUR CREAM POWDER (CULTURED CREAM, NONFAT DRY MILK), CHEDDAR CHEESE POWDER (CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], WHEY, BUTTERMILK, MALTODEXTRIN, SALT, DISODIUM PHOSPHATE), BUTTERMILK SOLIDS, TORULA YEAST, WHEY, NATURAL BUTTERMILK AND BLUE CHEESE FLAVORS (CONTAINS MALTODEXTRIN). ONION AND GARLIC POWDER, LACTIC ACID, CITRIC ACID, EXTRACTIVE OF PAPRIKA}.
Flavored Potato Chips, Cheddar & Sour Cream
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, CANOLA AND/OR SUNFLOWER OIL, WHEY, CORN MALTODEXTRIN, CONTAINS 2% OR LESS OF: SALT, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), DRIED BUTTERMILK, BLUE CHEESE (MILK, SALT, CULTURES, ENZYMES), NONFAT MILK, DEHYDRATED ONION, DEHYDRATED GARLIC, EXTRACTIVES OF PAPRIKA (COLOR), EXTRACTIVES OF ANNATTO (COLOR), DRIED SOUR CREAM (CULTURED CREAM, NONFAT MILK), MODIFIED CORNSTARCH, NATURAL FLAVORS, DISODIUM PHOSPHATE, LACTIC ACID, CITRIC ACID, CALCIUM LACTATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheddar Cheese Potato ...
Minerals
Flavored Potato Chips,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheddar Cheese Potato Sticks, Cheddar Cheese Tags
Flavored Potato Chips, Cheddar & Sour Cream Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cheddar Cheese Potato Sticks, Cheddar Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheddar Cheese Potato Sticks, Cheddar Cheese has a BSI of 26.1 while Flavored Potato Chips, Cheddar & Sour Cream has a BSI of 54.5. Cheddar Cheese Potato Sticks, Cheddar Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheddar Cheese Potato Sticks, Cheddar Cheese appears to be the better choice for diabetics with a lower BSI score of 26.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheddar Cheese Potato Sticks, Cheddar Cheese contains 53.6g of carbohydrates per 100g, while Flavored Potato Chips, Cheddar & Sour Cream contains 54.4g per 100g. Both foods have similar carbohydrate content.
Cheddar Cheese Potato Sticks, Cheddar Cheese provides 3.6g of fiber per 100g, compared to 3.5g in Flavored Potato Chips, Cheddar & Sour Cream. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.