Which food has less impact on blood sugar?
Cheddar Cheese, Salted Roasted Cashews & Dried Cranberries Snack Pack, Cheddar, Salted Roasted
Giant Eagle, Inc.Apple, Cran & Celery With Peanut Butter Bites, Apple, Cran & Celery With Peanut Butter
Country Fresh Inc.Comparing Key Nutrients
| Nutrient | Cheddar Chee... | Apple, Cran ... |
|---|---|---|
| Carbs | 11.0g | 37.0g |
| Sugars | 7.0g | 28.0g |
| Fiber | 1.0g | 6.0g |
| Protein | 7.0g | 5.0g |
| Fat | 12.0g | 10.0g |
Estimated Blood Sugar Response
Cheddar Cheese, Salted Roasted Cashews & Dried Cranberries Snack Pack, Cheddar, Salted Roasted vs Apple, Cran & Celery With Peanut Butter Bites, Apple, Cran & Celery With Peanut Butter: Significant difference in blood sugar impact. Apple, Cran & Celery With Peanut Butter Bites, Apple, Cran & Celery With Peanut Butter has very high impact (BSI 61.0) compared to Cheddar Cheese, Salted Roasted Cashews & Dried Cranberries Snack Pack, Cheddar, Salted Roasted's moderate impact (BSI 18.5). Apple, Cran & Celery With Peanut Butter Bites, Apple, Cran & Celery With Peanut Butter contains 26.0g more carbs per serving, Apple, Cran & Celery With Peanut Butter Bites, Apple, Cran & Celery With Peanut Butter provides 5.0g more fiber. Cheddar Cheese, Salted Roasted Cashews & Dried Cranberries Snack Pack, Cheddar, Salted Roasted is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheddar Cheese, Salted Roasted Cashews & Dried Cranberries Snack Pack, Cheddar, Salted Roasted
Apple, Cran & Celery With Peanut Butter Bites, Apple, Cran & Celery With Peanut Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheddar Cheese, Salted Roasted Cashews & Dried Cranberries Snack Pack, Cheddar, Salted Roasted
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR], NATAMYCIN [A NATURAL MOLD INHIBITOR]), DRIED FRUIT AND NUT BLEND (CASHEWS, CRANBERRIES, SUGAR, LESS THAN 2% CANOLA OIL, SALT).
Apple, Cran & Celery With Peanut Butter Bites, Apple, Cran & Celery With Peanut Butter
Serving size 142.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CELERY, APPLES (APPLES, ASCORBIC ACID [VITAMIN C, TO PROMOTE WHITENESS] AND CALCIUM CARBONATE TO MAINTAIN TEXTURE]), CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), PEANUT BUTTER (ROASTED PEANUTS AND SUGAR, CONTAINS 2% OR LESS OF: MOLASSES, FULLY HYDROGENATED VEGETABLE OILS [RAPESEED AND SOYBEAN], MONO AND DIGLYCERIDES, SALT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheddar Cheese, Salted...
Minerals
Apple, Cran & Celery W...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheddar Cheese, Salted Roasted Cashews & Dried Cranberries Snack Pack, Cheddar, Salted Roasted Tags
Apple, Cran & Celery With Peanut Butter Bites, Apple, Cran & Celery With Peanut Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cheddar Cheese, Salted Roasted Cashews & Dried Cranberries Snack Pack, Cheddar, Salted Roasted
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheddar Cheese, Salted Roasted Cashews & Dried Cranberries Snack Pack, Cheddar, Salted Roasted has a BSI of 18.5 while Apple, Cran & Celery With Peanut Butter Bites, Apple, Cran & Celery With Peanut Butter has a BSI of 61.0. Cheddar Cheese, Salted Roasted Cashews & Dried Cranberries Snack Pack, Cheddar, Salted Roasted has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheddar Cheese, Salted Roasted Cashews & Dried Cranberries Snack Pack, Cheddar, Salted Roasted appears to be the better choice for diabetics with a lower BSI score of 18.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheddar Cheese, Salted Roasted Cashews & Dried Cranberries Snack Pack, Cheddar, Salted Roasted contains 26.2g of carbohydrates per 100g, while Apple, Cran & Celery With Peanut Butter Bites, Apple, Cran & Celery With Peanut Butter contains 26.1g per 100g. Both foods have similar carbohydrate content.
Cheddar Cheese, Salted Roasted Cashews & Dried Cranberries Snack Pack, Cheddar, Salted Roasted provides 2.4g of fiber per 100g, compared to 4.2g in Apple, Cran & Celery With Peanut Butter Bites, Apple, Cran & Celery With Peanut Butter. Apple, Cran & Celery With Peanut Butter Bites, Apple, Cran & Celery With Peanut Butter provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.