Which food has less impact on blood sugar?
Cheddar Cheese Snack Crackers
Baked Snack Crackers, Cheddar
Comparing Key Nutrients
| Nutrient | Cheddar Chee... | Baked Snack ... |
|---|---|---|
| Carbs | 18.0g | 17.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 8.0g | 6.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheddar Cheese Snack Crackers
Baked Snack Crackers, Cheddar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheddar Cheese Snack Crackers
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC CANOLA AND/OR SOYBEAN OIL (WITH TBHQ AND CITRIC ACID FOR FRESHNESS), CHEDDAR CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES, ANNATTO [COLOR]), ENZYME MODIFIED SKIM MILK CHEDDAR CHEESE PRODUCT (PASTEURIZED SKIM MILK, WHEY AND MILK PROTEIN CONCENTRATE, CHEESE CULTURES, SALT, ENZYMES), CONTAINS 2% OR LESS OF: SALT, PAPRIKA, NATURAL FLAVOR, LEAVENING (YEAST, BAKING SODA), YEAST EXTRACT, COLOR (PAPRIKA OLEORESIN, ANNATTO EXTRACT, TURMERIC EXTRACT), ENZYMES.
Baked Snack Crackers, Cheddar
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT FLOUR, EXPELLER-PRESSED SUNFLOWER OIL, SALT, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), YEAST, PAPRIKA, CULTURED WHOLE MILK, NONFAT MILK, ONION POWDER, CELERY SEED POWDER, ANNATTO EXTRACT (FOR COLOR), ENZYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheddar Cheese Snack C...
Minerals
Baked Snack Crackers, ...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Cheddar Cheese Snack Crackers
Baked Snack Crackers, Cheddar
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheddar Cheese Snack Crackers Tags
Baked Snack Crackers, Cheddar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cheddar Cheese Snack Crackers
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Report Data Issues for Baked Snack Crackers, Cheddar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheddar Cheese Snack Crackers, Cheddar Cheese has a BSI of 32.2 while Baked Snack Crackers, Cheddar has a BSI of 30.5. Baked Snack Crackers, Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Baked Snack Crackers, Cheddar appears to be the better choice for diabetics with a lower BSI score of 30.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheddar Cheese Snack Crackers, Cheddar Cheese contains 60.0g of carbohydrates per 100g, while Baked Snack Crackers, Cheddar contains 60.7g per 100g. Both foods have similar carbohydrate content.
Cheddar Cheese Snack Crackers, Cheddar Cheese provides 3.3g of fiber per 100g, compared to 3.6g in Baked Snack Crackers, Cheddar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.