Light & Tasty Thins Snack Crackers, Kale has less impact on blood sugar than Peanut Butter & Jelly Gluten Free Granola Bars
Light & Tasty Thins Snack Crackers, Kale
Peanut Butter & Jelly Gluten Free Granola Bars
Light & Tasty Thins Snack Crackers, Kale
Peanut Butter & Jelly Gluten Free Granola Bars
Comparing Key Nutrients
| Nutrient | Light & Tast... | Peanut Butte... |
|---|---|---|
| Carbs | 21.0g | 22.0g |
| Sugars | 3.0g | 8.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 2.0g | 4.0g |
| Fat | 6.0g | 4.5g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Light & Tasty Thins Snack Crackers, Kale
Serving size 30.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MARY'S ORGANIC THINS GLUTEN FREE BLEND (TAPIOCA STARCH*, SORGHUM FLOUR*, POTATO STARCH*, WHOLE GRAIN QUINOA FLAKES*, BROWN RICE FLOUR*, MESQUITE FLOUR*, SPROUTED BLACK BEAN FLOUR*, SPROUTED BUCKWHEAT FLOUR*, AMARANTH FLOUR*), FILTERED WATER, PALM FRUIT OIL* (PALM FRUIT OIL* AND EXTRA VIRGIN RED PALM OIL*), TAPIOCA SYRUP*, CHIA SEEDS*, SAFFLOWER OIL* AND/OR SUNFLOWER OIL*, COCONUT PALM SUGAR* (FROM COCONUT PALM FLOWER NECTAR), SESAME SEEDS*, SEA SALT, DILL WEED*, SODIUM AND AMMONIUM BICARBONATE (FOR LEAVENING), KALE FLAKES*, SMOKED PAPRIKA POWDER*, RICE BRAN EXTRACT*, PARSLEY*, XANTHAN GUM, ROSEMARY EXTRACT*, AND BLACK PEPPER*.
Peanut Butter & Jelly Gluten Free Granola Bars
Serving size 34.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CERTIFIED GLUTEN FREE OATS, BROWN RICE SYRUP, EVAPORATED CANE JUICE, PEANUT BUTTER, CRISP RICE (BROWN RICE), EXPELLER PRESSED CANOLA OIL, DRIED STRAWBERRY (STRAWBERRY, APPLE JUICE, CITRIC ACID, SUNFLOWER OIL, RICE FLOUR) NATURAL FLAVORS, FLAX SEED, QUINOA, CHIA SEED, AMARANTH, SEA SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Light & Tasty Thins Sn...
Vitamins
Minerals
Peanut Butter & Jelly ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Light & Tasty Thins Snack C...
Peanut Butter & Jelly Glute...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Light & Tasty Thins Snack Crackers, Kale Tags
Peanut Butter & Jelly Gluten Free Granola Bars Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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