Which food has less impact on blood sugar?
Organic Baked Snack Crackers, Cheddar Lions
Organic Cheddar Ducks Crackers, Cheese
Comparing Key Nutrients
| Nutrient | Organic Bake... | Organic Ched... |
|---|---|---|
| Carbs | 18.0g | 20.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 2.0g |
| Fat | 6.0g | 5.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Baked Snack Crackers, Cheddar Lions
Organic Cheddar Ducks Crackers, Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Baked Snack Crackers, Cheddar Lions
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC ENRICHED FLOUR (ORGANIC WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC SUNFLOWER OIL, ORGANIC CHEDDAR CHEESE (ORGANIC PASTEURIZED MILK, SEA SALT, BACTERIAL CULTURES, ENZYMES), ORGANIC CANE SUGAR, AMMONIUM BICARBONATE, SEA SALT, SODIUM BICARBONATE, YEAST, CITRIC ACID, MONOCALCIUM PHOSPHATE, ORGANIC ONION POWDER, ENZYMES, NATURAL FLAVOR (CONTAINS SALT), ORGANIC COLOR (ANNATTO).
Organic Cheddar Ducks Crackers, Cheese
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT FLOUR, ORGANIC EXPELLER PRESSED OILS (SAFFLOWER, SUNFLOWER AND/OR PALM FRUIT OIL), CHEDDAR CHEESE FLAVOR, ORGANIC CHEDDAR CHEESE [(ORGANIC CULTURED PASTEURIZED MILK, SALT, ENZYMES) ORGANIC NONFAT MILK, ORGANIC BUTTERMILK, SALT, DISODIUM PHOSPHATE], SEA SALT, ORGANIC PAPRIKA COLOR, SALT, CREAM OF TARTAR, ORGANIC DRIED YEAST, ORGANIC MALT EXTRACT, BAKING SODA, ORGANIC ONION POWDER, ORGANIC ANNATTO EXTRACT COLOR, CITRIC ACID PRESERVATIVE, NATURAL VITAMIN E, NATURAL CHEESE FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Baked Snack Cr...
Minerals
Organic Cheddar Ducks ...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Organic Baked Snack Cracker...
Organic Cheddar Ducks Crack...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Baked Snack Crackers, Cheddar Lions Tags
Organic Cheddar Ducks Crackers, Cheese Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Baked Snack Crackers, Cheddar Lions
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Report Data Issues for Organic Cheddar Ducks Crackers, Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Baked Snack Crackers, Cheddar Lions has a BSI of 32.3 while Organic Cheddar Ducks Crackers, Cheese has a BSI of 36.6. Organic Baked Snack Crackers, Cheddar Lions has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Baked Snack Crackers, Cheddar Lions appears to be the better choice for diabetics with a lower BSI score of 32.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Baked Snack Crackers, Cheddar Lions contains 60.0g of carbohydrates per 100g, while Organic Cheddar Ducks Crackers, Cheese contains 66.7g per 100g. Organic Baked Snack Crackers, Cheddar Lions has 6.7g fewer carbs, which may result in less blood sugar impact.
Organic Baked Snack Crackers, Cheddar Lions provides 3.3g of fiber per 100g, compared to 3.3g in Organic Cheddar Ducks Crackers, Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.