Which food has less impact on blood sugar?
Cheddar Cheese Wow! Pasteurized Process Cheese Product, Cheddar
Wal Mart Stores, Inc.Garden Vegetable Cream Cheese Spread
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Cheddar Chee... | Garden Veget... |
|---|---|---|
| Carbs | 2.0g | 2.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 4.0g | 2.0g |
| Fat | 7.0g | 7.0g |
Estimated Blood Sugar Response
Compare Cheddar Cheese Wow! Pasteurized Process Cheese Product, Cheddar vs Garden Vegetable Cream Cheese Spread: Both have similar blood sugar impact with BSI scores of 3.8 and 3.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheddar Cheese Wow! Pasteurized Process Cheese Product, Cheddar
Garden Vegetable Cream Cheese Spread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheddar Cheese Wow! Pasteurized Process Cheese Product, Cheddar
Serving size 32.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEY, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SOYBEAN OIL, WHEY PROTEIN CONCENTRATE, SODIUM PHOSPHATE, CONTAINS 2% OR LESS OF: SALT, CARRAGEENAN, SODIUM CITRATE, NATURAL FLAVOR, GLUCONO DELTA-LACTONE, LACTIC ACID, SORBIC ACID (A PRESERVATIVE), YELLOW #5, YELLOW #6.
Garden Vegetable Cream Cheese Spread
Serving size 31.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED MILK AND CREAM, WHEY PROTEIN CONCENTRATE, WHEY, ONIONS, SALT, CARROTS, GREEN BELL PEPPERS, CAROB BEAN GUM, CUCUMBERS, RED BELL PEPPERS, GREEN BELL PEPPERS*, RED BELL PEPPERS*, CARROTS*, NATURAL FLAVOR (CONTAINS CELERY), XANTHAN GUM, NATAMYCIN (A NATURAL MOLD INHIBITOR), VITAMIN A PALMITATE, CHEESE CULTURE, *DRIED
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheddar Cheese Wow! Pa...
Minerals
Garden Vegetable Cream...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheddar Cheese Wow! Pasteurized Process Cheese Product, Cheddar Tags
Garden Vegetable Cream Cheese Spread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cheddar Cheese Wow! Pasteurized Process Cheese Product, Cheddar
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Report Data Issues for Garden Vegetable Cream Cheese Spread
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheddar Cheese Wow! Pasteurized Process Cheese Product, Cheddar has a BSI of 3.8 while Garden Vegetable Cream Cheese Spread has a BSI of 3.8. Cheddar Cheese Wow! Pasteurized Process Cheese Product, Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheddar Cheese Wow! Pasteurized Process Cheese Product, Cheddar appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheddar Cheese Wow! Pasteurized Process Cheese Product, Cheddar contains 6.3g of carbohydrates per 100g, while Garden Vegetable Cream Cheese Spread contains 6.5g per 100g. Both foods have similar carbohydrate content.
Cheddar Cheese Wow! Pasteurized Process Cheese Product, Cheddar provides 0.0g of fiber per 100g, compared to 0.0g in Garden Vegetable Cream Cheese Spread. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.