Which food has less impact on blood sugar?
Cheddar Cheezish Gluten Free Crackers, Cheddar Cheezish
Ancient Provisions, Inc.Sweet Potato & Roasted Onion Flavor Crackers, Sweet Potato & Roasted Onion
Nabisco Biscuit CompanyComparing Key Nutrients
| Nutrient | Cheddar Chee... | Sweet Potato... |
|---|---|---|
| Carbs | 19.0g | 20.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 1.0g | 3.0g |
| Fat | 5.0g | 3.5g |
Estimated Blood Sugar Response
Compare Cheddar Cheezish Gluten Free Crackers, Cheddar Cheezish vs Sweet Potato & Roasted Onion Flavor Crackers, Sweet Potato & Roasted Onion: Both have similar blood sugar impact with BSI scores of 34.8 and 30.7 respectively. Sweet Potato & Roasted Onion Flavor Crackers, Sweet Potato & Roasted Onion provides 3.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheddar Cheezish Gluten Free Crackers, Cheddar Cheezish
Sweet Potato & Roasted Onion Flavor Crackers, Sweet Potato & Roasted Onion
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheddar Cheezish Gluten Free Crackers, Cheddar Cheezish
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN BANANA FLOUR*, CASSAVA FLOUR*, SUNFLOWER OIL*, YEAST EXTRACT, HIMALAYAN SALT, ORGANIC SPICES*, NATURAL FLAVOR.
Sweet Potato & Roasted Onion Flavor Crackers, Sweet Potato & Roasted Onion
Serving size 28.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN WHEAT, CANOLA OIL, WHOLE GRAIN RYE, CARAWAY SEEDS, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheddar Cheezish Glute...
Minerals
Sweet Potato & Roasted...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheddar Cheezish Gluten Free Crackers, Cheddar Cheezish Tags
Sweet Potato & Roasted Onion Flavor Crackers, Sweet Potato & Roasted Onion Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cheddar Cheezish Gluten Free Crackers, Cheddar Cheezish
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Sweet Potato & Roasted Onion Flavor Crackers, Sweet Potato & Roasted Onion
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheddar Cheezish Gluten Free Crackers, Cheddar Cheezish has a BSI of 34.8 while Sweet Potato & Roasted Onion Flavor Crackers, Sweet Potato & Roasted Onion has a BSI of 30.7. Sweet Potato & Roasted Onion Flavor Crackers, Sweet Potato & Roasted Onion has the lower blood sugar impact, making it potentially better for blood glucose management.
Sweet Potato & Roasted Onion Flavor Crackers, Sweet Potato & Roasted Onion appears to be the better choice for diabetics with a lower BSI score of 30.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheddar Cheezish Gluten Free Crackers, Cheddar Cheezish contains 67.9g of carbohydrates per 100g, while Sweet Potato & Roasted Onion Flavor Crackers, Sweet Potato & Roasted Onion contains 71.4g per 100g. Cheddar Cheezish Gluten Free Crackers, Cheddar Cheezish has 3.6g fewer carbs, which may result in less blood sugar impact.
Cheddar Cheezish Gluten Free Crackers, Cheddar Cheezish provides 3.6g of fiber per 100g, compared to 14.3g in Sweet Potato & Roasted Onion Flavor Crackers, Sweet Potato & Roasted Onion. Sweet Potato & Roasted Onion Flavor Crackers, Sweet Potato & Roasted Onion provides 10.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.