Which food has less impact on blood sugar?
Cheez It Grooves Crunchy Snack Crackers, 1 Oz, 12 Count, Cheddar; Ranch
Sunshine Biscuits, Inc.Extra Toasty Baked Snack Crackers, Extra Toasty
Sunshine Biscuits, Inc.Comparing Key Nutrients
| Nutrient | Cheez It Gro... | Extra Toasty... |
|---|---|---|
| Carbs | 18.0g | 17.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 3.0g |
| Fat | 6.0g | 8.0g |
Estimated Blood Sugar Response
Compare Cheez It Grooves Crunchy Snack Crackers, 1 Oz, 12 Count, Cheddar; Ranch vs Extra Toasty Baked Snack Crackers, Extra Toasty: Both have similar blood sugar impact with BSI scores of 34.3 and 30.1 respectively. Extra Toasty Baked Snack Crackers, Extra Toasty provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheez It Grooves Crunchy Snack Crackers, 1 Oz, 12 Count, Cheddar; Ranch
Extra Toasty Baked Snack Crackers, Extra Toasty
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheez It Grooves Crunchy Snack Crackers, 1 Oz, 12 Count, Cheddar; Ranch
Serving size 28.0 GRMg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEEZ-IT GROOVES SHARP WHITE CHEDDAR - ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), RICE FLOUR, SOYBEAN OIL (WITH TBHQ FOR FRESHNESS), WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CONTAINS 2% OR LESS OF SUGAR, SALT, SOY LECITHIN, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVORS, MONOSODIUM GLUTAMATE, LACTIC ACID, BUTTERMILK, YEAST EXTRACT, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, BUTTER (CREAM, SALT), CHEEZ-IT GROOVES ORIGINAL CHEDDAR - ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), RICE FLOUR, SOYBEAN OIL (WITH TBHQ FOR FRESHNESS), WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CONTAINS 2% OR LESS OF SALT, WHEAT FLOUR, SOY LECITHIN, PAPRIKA COLOR, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), WHEY, DEXTROSE, MONOSODIUM GLUTAMATE, SUGAR, AUTOLYZED YEAST EXTRACT, BUTTERMILK, LACTIC ACID, NATURAL AND ARTIFICIAL FLAVORS, YEAST EXTRACT, CITRIC ACID, ONION POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE, ANNATTO EXTRACT COLOR, PAPRIKA EXTRACT COLOR, GROUND CELERY SEED, RED PEPPER, GARLIC POWDER, CHEEZ-IT GROOVES ORIGINAL ZESTY CHEDDAR RANCH - ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), RICE FLOUR, SOYBEAN OIL (WITH TBHQ FOR FRESHNESS), WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CONTAINS 2% OR LESS OF SALT, WHEAT FLOUR, SOY LECITHIN, PAPRIKA COLOR, ONION POWDER, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), WHEY, MONOSODIUM GLUTAMATE, SUGAR, AUTOLYZED YEAST EXTRACT, CITRIC ACID, LACTIC ACID, GARLIC POWDER, DEXTROSE, BUTTERMILK, SODIUM DIACETATE, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SPICES, TOMATO POWDER, NATURAL FLAVORS, DISODIUM INOSINATE, DISODIUM GUANYLATE, PAPRIKA EXTRACT COLOR, GROUND CELERY SEED, RED PEPPER, GARLIC POWDER
Extra Toasty Baked Snack Crackers, Extra Toasty
Serving size 30.0 GRMg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATE], VITAMIN B2 (RIBOFLAVIN], FOLIC ACID), VEGETABLE OIL (HIGH OLEIC SOYBEAN, SOYBEAN, PALM, AND/OR CANOLA OIL WITH TBHQ FOR FRESHNESS), CHEESE MADE WITH SKIM MILK (SKIM MILK, WHEY PROTEIN, SALT, CHEESE CULTURES, ENZYMES, ANNATTO EXTRACT COLOR). CONTAINS 2% OR LESS OF SALT, DEXTROSE, PAPRIKA, YEAST, PAPRIKA EXTRACT COLOR, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheez It Grooves Crunc...
Minerals
Extra Toasty Baked Sna...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheez It Grooves Crunchy Snack Crackers, 1 Oz, 12 Count, Cheddar; Ranch Tags
Extra Toasty Baked Snack Crackers, Extra Toasty Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cheez It Grooves Crunchy Snack Crackers, 1 Oz, 12 Count, Cheddar; Ranch
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheez It Grooves Crunchy Snack Crackers, 1 Oz, 12 Count, Cheddar; Ranch has a BSI of 34.3 while Extra Toasty Baked Snack Crackers, Extra Toasty has a BSI of 30.1. Extra Toasty Baked Snack Crackers, Extra Toasty has the lower blood sugar impact, making it potentially better for blood glucose management.
Extra Toasty Baked Snack Crackers, Extra Toasty appears to be the better choice for diabetics with a lower BSI score of 30.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheez It Grooves Crunchy Snack Crackers, 1 Oz, 12 Count, Cheddar; Ranch contains 64.3g of carbohydrates per 100g, while Extra Toasty Baked Snack Crackers, Extra Toasty contains 56.7g per 100g. Extra Toasty Baked Snack Crackers, Extra Toasty has 7.6g fewer carbs, which may result in less blood sugar impact.
Cheez It Grooves Crunchy Snack Crackers, 1 Oz, 12 Count, Cheddar; Ranch provides 0.0g of fiber per 100g, compared to 3.3g in Extra Toasty Baked Snack Crackers, Extra Toasty. Extra Toasty Baked Snack Crackers, Extra Toasty provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.