Which food has less impact on blood sugar?
Cheddar Crisps, Cheddar
Sugar Foods CorporationOriginal Rich & Crisp Crackers, Original
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Cheddar Cris... | Original Ric... |
|---|---|---|
| Carbs | 1.0g | 9.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 3.0g | 1.0g |
| Fat | 2.5g | 3.0g |
Estimated Blood Sugar Response
Cheddar Crisps, Cheddar vs Original Rich & Crisp Crackers, Original: Significant difference in blood sugar impact. Original Rich & Crisp Crackers, Original has moderate impact (BSI 17.2) compared to Cheddar Crisps, Cheddar's minimal impact (BSI 1.7). Original Rich & Crisp Crackers, Original contains 8.0g more carbs per serving. Cheddar Crisps, Cheddar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheddar Crisps, Cheddar
Original Rich & Crisp Crackers, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheddar Crisps, Cheddar
Serving size 7.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ANNATTO [COLOR], ENZYMES, VITAMIN A PALMITATE.
Original Rich & Crisp Crackers, Original
Serving size 14.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC CANOLA AND/OR SOYBEAN OIL WITH TBHQ AND CITRIC ACID FOR FRESHNESS, SUGAR, CONTAINS 2% OR LESS OF: SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, CORNSTARCH, SOY LECITHIN, SODIUM SULFITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheddar Crisps, Cheddar
Minerals
Original Rich & Crisp ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheddar Crisps, Cheddar Tags
Original Rich & Crisp Crackers, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheddar Crisps, Cheddar has a BSI of 1.7 while Original Rich & Crisp Crackers, Original has a BSI of 17.2. Cheddar Crisps, Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheddar Crisps, Cheddar appears to be the better choice for diabetics with a lower BSI score of 1.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheddar Crisps, Cheddar contains 14.3g of carbohydrates per 100g, while Original Rich & Crisp Crackers, Original contains 64.3g per 100g. Cheddar Crisps, Cheddar has 50.0g fewer carbs, which may result in less blood sugar impact.
Cheddar Crisps, Cheddar provides 0.0g of fiber per 100g, compared to 0.0g in Original Rich & Crisp Crackers, Original. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.