Which food has less impact on blood sugar?
Cheddar Jack A Blend Of Cheddar And Monterey Jack Shredded Cheese, Cheddar Jack
Rouse's Enterprises, Inc.Yellow Reduced Fat Pasteurized Prepared Cheese Product 2% Milk Singles, Yellow
Wakefern Food CorporationComparing Key Nutrients
| Nutrient | Cheddar Jack... | Yellow Reduc... |
|---|---|---|
| Carbs | 1.0g | 2.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 6.0g | 4.0g |
| Fat | 9.0g | 3.0g |
Estimated Blood Sugar Response
Compare Cheddar Jack A Blend Of Cheddar And Monterey Jack Shredded Cheese, Cheddar Jack vs Yellow Reduced Fat Pasteurized Prepared Cheese Product 2% Milk Singles, Yellow: Both have similar blood sugar impact with BSI scores of 1.8 and 3.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheddar Jack A Blend Of Cheddar And Monterey Jack Shredded Cheese, Cheddar Jack
Yellow Reduced Fat Pasteurized Prepared Cheese Product 2% Milk Singles, Yellow
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheddar Jack A Blend Of Cheddar And Monterey Jack Shredded Cheese, Cheddar Jack
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES). ANTI-CAKING BLEND (POTATO STARCH, CORN STARCH, CALCIUM SULFATE, NATAMYCIN [A NATURAL MOLD INHIBITOR]).
Yellow Reduced Fat Pasteurized Prepared Cheese Product 2% Milk Singles, Yellow
Serving size 21.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
AMERICAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, SKIM MILK CHEESE (SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), WHEY, MILK PROTEIN CONCENTRATE, SODIUM CITRATE, TRICALCIUM PHOSPHATE, SALT, SORBIC ACID AS A PRESERVATIVE, LACTIC ACID, COLOR ADDED AND VITAMIN A PALMITATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheddar Jack A Blend O...
Vitamins
Minerals
Yellow Reduced Fat Pas...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheddar Jack A Blend Of Cheddar And Monterey Jack Shredded Cheese, Cheddar Jack Tags
Yellow Reduced Fat Pasteurized Prepared Cheese Product 2% Milk Singles, Yellow Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cheddar Jack A Blend Of Cheddar And Monterey Jack Shredded Cheese, Cheddar Jack
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Report Data Issues for Yellow Reduced Fat Pasteurized Prepared Cheese Product 2% Milk Singles, Yellow
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheddar Jack A Blend Of Cheddar And Monterey Jack Shredded Cheese, Cheddar Jack has a BSI of 1.8 while Yellow Reduced Fat Pasteurized Prepared Cheese Product 2% Milk Singles, Yellow has a BSI of 3.8. Cheddar Jack A Blend Of Cheddar And Monterey Jack Shredded Cheese, Cheddar Jack has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheddar Jack A Blend Of Cheddar And Monterey Jack Shredded Cheese, Cheddar Jack appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheddar Jack A Blend Of Cheddar And Monterey Jack Shredded Cheese, Cheddar Jack contains 3.6g of carbohydrates per 100g, while Yellow Reduced Fat Pasteurized Prepared Cheese Product 2% Milk Singles, Yellow contains 9.5g per 100g. Cheddar Jack A Blend Of Cheddar And Monterey Jack Shredded Cheese, Cheddar Jack has 6.0g fewer carbs, which may result in less blood sugar impact.
Cheddar Jack A Blend Of Cheddar And Monterey Jack Shredded Cheese, Cheddar Jack provides 0.0g of fiber per 100g, compared to 0.0g in Yellow Reduced Fat Pasteurized Prepared Cheese Product 2% Milk Singles, Yellow. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.