Which food has less impact on blood sugar?

Parmesan Crisps, Jalapeno Peppers has less impact on blood sugar than Cheddar Jack Baked Snack Crackers

Cheddar Jack Baked Snack Crackers

Parmesan Crisps, Jalapeno Peppers

BSI: 45 - High Impact
BSI: 3 - Low Impact

Cheddar Jack Baked Snack Crackers

g
Flavored Snack Crackers Sunshine Biscuits, Inc. Branded

Parmesan Crisps, Jalapeno Peppers

g
Flavored Snack Crackers Delightfully Yours Inc. Branded

Comparing Key Nutrients

Nutrient Cheddar Jack... Parmesan Cri...
Carbs 25.0g 2.0g
Sugars 1.0g 0.0g
Fiber 1.0g 0.0g
Protein 4.0g 8.0g
Fat 11.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cheddar Jack Bake...

Parmesan Crisps, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheddar Jack Baked Snack Crackers

Serving size 42.0 Gg

Calories 210

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 5.0g
Cholesterol 0.0mg 0%
Sodium 380.1mg 17%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 39.9mg 3%
Iron 1.4mg 8%
Potassium 50.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), CHEESE MADE WITH SKIM MILK (SKIM MILK, WHEY PROTEIN, SALT, CHEESE CULTURES, ENZYMES, ANNATTO EXTRACT COLOR), SALT. CONTAINS 2% OR LESS OF WHEY, PAPRIKA, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTERMILK, TOMATO POWDER, GARLIC POWDER, MONOSODIUM GLUTAMATE, YEAST, ONION POWDER, PAPRIKA EXTRACT COLOR, MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SUGAR, MALIC ACID, ANNATTO EXTRACT COLOR, NATURAL AND ARTIFICIAL FLAVORS, DISODIUM INOSINATE, DISODIUM GUANYLATE, SPICE EXTRACT, YEAST EXTRACT, YELLOW 5, YELLOW 6, SOY LECITHIN.

Parmesan Crisps, Jalapeno Peppers

Serving size 21.0 Gg

Calories 110

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%
Sodium 380.1mg 17%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 249.9mg 19%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PARMESAN CHEESE, (PART SKIMMED PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, RENNET) JALAPENOS POWDER

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheddar Jack Baked Sna...

Minerals

Calcium 10% DV
Iron 19% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Parmesan Crisps, Jalap...

Minerals

Calcium 119% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheddar Jack Baked Snack Cr...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⚗️ Functional Ingredient
+ 8 more

Parmesan Crisps, Jalapeno P...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cheddar Jack Baked Snack Crackers Tags

Parmesan Crisps, Jalapeno Peppers Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sunshine Biscuits, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2390000

Report Data Issues for Cheddar Jack Baked Snack Crackers

Brand Delightfully Yours Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2430373

Report Data Issues for Parmesan Crisps, Jalapeno Peppers