Which food has less impact on blood sugar?

Chicago Cheese has less impact on blood sugar than Cheddar & Jalapeno Cream Cheese Spread

Cheddar & Jalapeno Cream Cheese Spread

Chicago Cheese

Cheddar & Jalapeno Cream Cheese Spread
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 1.0g Moderates impact -0.0
Fat 8.0g Slows digestion -0.2
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicago Cheese
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 6.0g Moderates impact -0.1
Fat 7.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheddar & Jalapeno Cream Cheese Spread

g
Cheese Harris Teeter Inc. Branded

Full Food Name

Cheddar & Jalapeno Cream Cheese Spread, Cheddar & Jalapeno

Chicago Cheese

g
Cheese Zb Importing Inc. Branded

Full Food Name

Chicago Cheese, Chicago

Comparing Key Nutrients

Nutrient Cheddar & Ja... Chicago Cheese
Carbs 2.0g 1.0g
Sugars 2.0g 1.0g
Fiber 0.0g 0.0g
Protein 1.0g 6.0g
Fat 8.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cheddar & Jalapen...

Chicago Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheddar & Jalapeno Cream Cheese Spread

Serving size 30.0 Gg

Calories 90

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 150.0mg 7%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 1.0g 2%
Calcium 20.1mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK AND CREAM, WATER, VEGETABLES (ONION*, BELL PEPPER*, GARLIC*, TOMATOES*), WHEY, SALT, CHEESE CULTURE, CANOLA OIL, MALTODEXTRIN, STABILIZERS (CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), RED PEPPER, JALAPENO PEPPER*, SUGAR, NONFAT DRY MILK, SORBIC ACID (PRESERVATIVE), WHEY PROTEIN CONCENTRATE, SODIUM PHOSPHATE, SOYBEAN OIL, HABANERO PEPPER*, CITRIC ACID, LACTIC ACID, YELLOW 5 AND YELLOW 6, LIME PEEL*, YEAST EXTRACT, PARSLEY, CORN SYRUP SOLIDS, NATURAL FLAVOR. *DRIED.

Chicago Cheese

Serving size 28.0 Gg

Calories 90

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 210.0mg 9%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 6.0g 12%
Calcium 178.9mg 14%
Iron 0.0mg 0%
Potassium 24.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED MILK, SALT, VEGETARIAN RENNET.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheddar & Jalapeno Cre...

Vitamins

Vitamin A 111% DV

Minerals

Calcium 7% DV
* % Daily Values based on 2,000 calorie diet

Chicago Cheese

Minerals

Calcium 64% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheddar & Jalapeno Cream Ch...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 16 more

Chicago Cheese

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cheddar & Jalapeno Cream Cheese Spread Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2456586

Report Data Issues for Cheddar & Jalapeno Cream Cheese Spread

Brand Zb Importing Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2375192

Report Data Issues for Chicago Cheese