Which food has less impact on blood sugar?
Cheddar Kangaroos Snack Crackers, Cheddar Kangaroos
The Kroger Co.""Wholey Cheese!"" Crispy Baked Crackers
Snyder's Lance, Inc.Comparing Key Nutrients
| Nutrient | Cheddar Kang... | ""Wholey Che... |
|---|---|---|
| Carbs | 17.0g | 15.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 1.0g |
| Fat | 6.0g | 3.5g |
Estimated Blood Sugar Response
Compare Cheddar Kangaroos Snack Crackers, Cheddar Kangaroos vs ""Wholey Cheese!"" Crispy Baked Crackers: Both have similar blood sugar impact with BSI scores of 30.3 and 27.0 respectively. Cheddar Kangaroos Snack Crackers, Cheddar Kangaroos contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheddar Kangaroos Snack Crackers, Cheddar Kangaroos
""Wholey Cheese!"" Crispy Baked Crackers
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheddar Kangaroos Snack Crackers, Cheddar Kangaroos
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC ENRICHED FLOUR (ORGANIC WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC SUNFLOWER OIL, ORGANIC CHEDDAR CHEESE (ORGANIC PASTEURIZED MILK, CULTURES, SEA SALT, ENZYMES), ORGANIC CANE SUGAR, SEA SALT, LEAVENING (SODIUM BICARBONATE, YEAST, MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE), CITRIC ACID, ORGANIC ONION POWDER, ENZYMES, NATURAL FLAVOR, ORGANIC COLOR (ANNATTO).
""Wholey Cheese!"" Crispy Baked Crackers
Serving size 21.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATO STARCH, CHEDDAR CHEESE POWDER ([CULTURED MILK, SALT, ENZYMES], WHEY, BUTTERMILK, SALT), CANOLA OIL, SEASONING (CHEDDAR CHEESE [(PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), MALTODEXTRIN, WHEY, BUTTERMILK], WHEY, SALT, MILK POWDER, SUGAR, NATURAL FLAVORS, MALTODEXTRIN, CORNSTARCH, EXTRACTIVES OF PAPRIKA AND ANNATTO, LACTIC ACID), POTATO GRANULES, CITRIC ACID, SUNFLOWER LECITHIN, TURMERIC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheddar Kangaroos Snac...
Minerals
""Wholey Cheese!"" Cri...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheddar Kangaroos Snack Crackers, Cheddar Kangaroos Tags
""Wholey Cheese!"" Crispy Baked Crackers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cheddar Kangaroos Snack Crackers, Cheddar Kangaroos
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for ""Wholey Cheese!"" Crispy Baked Crackers
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheddar Kangaroos Snack Crackers, Cheddar Kangaroos has a BSI of 30.3 while ""Wholey Cheese!"" Crispy Baked Crackers has a BSI of 27.0. ""Wholey Cheese!"" Crispy Baked Crackers has the lower blood sugar impact, making it potentially better for blood glucose management.
""Wholey Cheese!"" Crispy Baked Crackers appears to be the better choice for diabetics with a lower BSI score of 27.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheddar Kangaroos Snack Crackers, Cheddar Kangaroos contains 60.7g of carbohydrates per 100g, while ""Wholey Cheese!"" Crispy Baked Crackers contains 71.4g per 100g. Cheddar Kangaroos Snack Crackers, Cheddar Kangaroos has 10.7g fewer carbs, which may result in less blood sugar impact.
Cheddar Kangaroos Snack Crackers, Cheddar Kangaroos provides 3.6g of fiber per 100g, compared to 4.8g in ""Wholey Cheese!"" Crispy Baked Crackers. ""Wholey Cheese!"" Crispy Baked Crackers provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.