Which food has less impact on blood sugar?
Cheddar Mac & Cheese Zucchini Lentil Cavatappi Pasta In A Cheese Sauce With A Bread Crumb Topping Pasta, Cheddar Mac & Cheese
Pinnacle Foods Group LlcChocolate Dairy Free Frozen Dessert, Chocolate
Eden Creamery LlcComparing Key Nutrients
| Nutrient | Cheddar Mac ... | Chocolate Da... |
|---|---|---|
| Carbs | 35.0g | 13.0g |
| Sugars | 3.0g | 4.0g |
| Fiber | 3.9g | 3.0g |
| Protein | 15.0g | 3.0g |
| Fat | 15.0g | 3.0g |
Estimated Blood Sugar Response
Cheddar Mac & Cheese Zucchini Lentil Cavatappi Pasta In A Cheese Sauce With A Bread Crumb Topping Pasta, Cheddar Mac & Cheese vs Chocolate Dairy Free Frozen Dessert, Chocolate: Significant difference in blood sugar impact. Cheddar Mac & Cheese Zucchini Lentil Cavatappi Pasta In A Cheese Sauce With A Bread Crumb Topping Pasta, Cheddar Mac & Cheese has very high impact (BSI 60.7) compared to Chocolate Dairy Free Frozen Dessert, Chocolate's moderate impact (BSI 19.7). Cheddar Mac & Cheese Zucchini Lentil Cavatappi Pasta In A Cheese Sauce With A Bread Crumb Topping Pasta, Cheddar Mac & Cheese contains 22.0g more carbs per serving. Chocolate Dairy Free Frozen Dessert, Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheddar Mac & Cheese Zucchini Lentil Cavatappi Pasta In A Cheese Sauce With A Bread Crumb Topping Pasta, Cheddar Mac & Cheese
Chocolate Dairy Free Frozen Dessert, Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheddar Mac & Cheese Zucchini Lentil Cavatappi Pasta In A Cheese Sauce With A Bread Crumb Topping Pasta, Cheddar Mac & Cheese
Serving size 217.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SAUCE (WATER, CHEDDAR CLUB CHEESE [PASTEURIZED CULTURED MILK, SALT, ENZYMES, ANNATTO {COLOR}], CREAM, SOYBEAN OIL, NONFAT MILK, MODIFIED CORN STARCH, BUTTER [CREAM, SALT], CHEESE FLAVOR [WHEY, CHEESE {GRANULAR AND BLUE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYME)}, SUNFLOWER OIL, MALTODEXTRIN, SALT, SODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID], SALT, DISTILLED WHITE VINEGAR, SUGAR, SODIUM PHOSPHATES, XANTHAN GUM, GUAR GUM, BETA CAROTENE [COLOR]), COOKED LENTIL ZUCCHINI CAVATAPPI (WATER, LENTIL FLOUR, ZUCCHINI), BREAD CRUMBS (WHEAT FLOUR, CONTAINS 2% OR LESS OF: SUGAR, YEAST, SOYBEAN OIL, SALT).
Chocolate Dairy Free Frozen Dessert, Chocolate
Serving size 64.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT MILK (COCONUT CREAM, WATER), ORGANIC CANE SUGAR, ERYTHRITOL, RICE PROTEIN CONCENTRATE, HIGH FAT COCOA, PREBIOTIC FIBER, VEGETABLE GLYCERIN, PEA PROTEIN ISOLATE, ORGANIC CAROB GUM, ORGANIC GUAR GUM, SEA SALT, ORGANIC SUNFLOWER LECITHIN, ORGANIC STEVIA LEAF EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheddar Mac & Cheese Z...
Vitamins
Minerals
Chocolate Dairy Free F...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheddar Mac & Cheese Zucchini Lentil Cavatappi Pasta In A Cheese Sauce With A Bread Crumb Topping Pasta, Cheddar Mac & Cheese Tags
Chocolate Dairy Free Frozen Dessert, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cheddar Mac & Cheese Zucchini Lentil Cavatappi Pasta In A Cheese Sauce With A Bread Crumb Topping Pasta, Cheddar Mac & Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheddar Mac & Cheese Zucchini Lentil Cavatappi Pasta In A Cheese Sauce With A Bread Crumb Topping Pasta, Cheddar Mac & Cheese has a BSI of 60.7 while Chocolate Dairy Free Frozen Dessert, Chocolate has a BSI of 19.7. Chocolate Dairy Free Frozen Dessert, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Dairy Free Frozen Dessert, Chocolate appears to be the better choice for diabetics with a lower BSI score of 19.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheddar Mac & Cheese Zucchini Lentil Cavatappi Pasta In A Cheese Sauce With A Bread Crumb Topping Pasta, Cheddar Mac & Cheese contains 16.1g of carbohydrates per 100g, while Chocolate Dairy Free Frozen Dessert, Chocolate contains 20.3g per 100g. Cheddar Mac & Cheese Zucchini Lentil Cavatappi Pasta In A Cheese Sauce With A Bread Crumb Topping Pasta, Cheddar Mac & Cheese has 4.2g fewer carbs, which may result in less blood sugar impact.
Cheddar Mac & Cheese Zucchini Lentil Cavatappi Pasta In A Cheese Sauce With A Bread Crumb Topping Pasta, Cheddar Mac & Cheese provides 1.8g of fiber per 100g, compared to 4.7g in Chocolate Dairy Free Frozen Dessert, Chocolate. Chocolate Dairy Free Frozen Dessert, Chocolate provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.