Which food has less impact on blood sugar?

Musso's, Oven Baked Crisps, Parmesan Cheese, Parmesan Cheese has less impact on blood sugar than Cheddar Organic Crackers

Cheddar Organic Crackers

Musso's, Oven Baked Crisps, Parmesan Cheese, Parmesan Cheese

Cheddar Organic Crackers
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 63.3g Raises blood sugar 126.7
Fiber 6.7g Not digested -13.4
Net Carbs 56.6g Digestible carbs 113.3
Protein 13.3g Moderates impact -3.0
Fat 20.0g Slows digestion -3.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Musso's, Oven Baked Crisps, Parmesan Cheese, Parmesan Cheese
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 16.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 8.0g Moderates impact -0.2
Fat 5.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheddar Organic Crackers

g
Flavored Snack Crackers Mary's Gone Crackers Branded

Full Food Name

Cheddar Organic Crackers, Cheddar

Musso's, Oven Baked Crisps, Parmesan Cheese, Parmesan Cheese

g
Flavored Snack Crackers Fresh Gourmet Company Branded

Full Food Name

Musso's, Oven Baked Crisps, Parmesan Cheese, Parmesan Cheese

Comparing Key Nutrients

Nutrient Cheddar Orga... Musso's, Ove...
Carbs 19.0g 1.0g
Sugars 1.0g 0.0g
Fiber 2.0g 0.0g
Protein 4.0g 8.0g
Fat 6.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cheddar Organic C...

Musso's, Oven Bak...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheddar Organic Crackers

Serving size 30.0 GRMg

Calories 140

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 270.0mg 12%
Total Carbohydrates 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 80.1mg 6%
Iron 1.6mg 9%
Potassium 210.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKPEA FLOUR*, TAPIOCA STARCH*, PALM FRUIT SHORTENING*, SUNFLOWER OIL*, SEA SALT, YEAST EXTRACT*, ANNATTO EXTRACT* (FOR COLOR), NATURAL FLAVOR*, PAPRIKA*, BAKING SODA, ONION*, GARLIC*, LACTIC ACID, XANTHAN GUM, CALCIUM CARBONATE, CITRIC ACID, ROSEMARY EXTRACT* (FOR FRESHNESS).

Musso's, Oven Baked Crisps, Parmesan Cheese, Parmesan Cheese

Serving size 16.0 Gg

Calories 80

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 249.9mg 11%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 300.0mg 23%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PARMESAN CHEESE (PASTEURIZED PART SKIMMED MILK, CHEESE CULTURES, SEA SALT, ENZYMES).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheddar Organic Crackers

Minerals

Calcium 27% DV
Iron 30% DV
Potassium 20% DV
* % Daily Values based on 2,000 calorie diet

Musso's, Oven Baked Cr...

Vitamins

Vitamin A 69% DV

Minerals

Calcium 188% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheddar Organic Crackers

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more

Musso's, Oven Baked Crisps,...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cheddar Organic Crackers Tags

🚀 Rocket Fuel

Musso's, Oven Baked Crisps, Parmesan Cheese, Parmesan Cheese Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mary's Gone Crackers
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2643215

Report Data Issues for Cheddar Organic Crackers

Brand Fresh Gourmet Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1877415

Report Data Issues for Musso's, Oven Baked Crisps, Parmesan Cheese, Parmesan Cheese