Which food has less impact on blood sugar?
Cheddar Penguin Baked Snack Crackers, Cheddar
Ahold Usa, Inc.Everyday Graham Cracker Pie Crust
Glicks Food Corp.Comparing Key Nutrients
| Nutrient | Cheddar Peng... | Everyday Gra... |
|---|---|---|
| Carbs | 19.0g | 12.0g |
| Sugars | 0.0g | 5.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 3.0g | 1.0g |
| Fat | 4.5g | 6.0g |
Estimated Blood Sugar Response
Cheddar Penguin Baked Snack Crackers, Cheddar vs Everyday Graham Cracker Pie Crust comparison: Cheddar Penguin Baked Snack Crackers, Cheddar has a high blood sugar impact (BSI 34.4) while Everyday Graham Cracker Pie Crust has moderate impact (BSI 22.7). Cheddar Penguin Baked Snack Crackers, Cheddar contains 7.0g more carbs per serving, Cheddar Penguin Baked Snack Crackers, Cheddar provides 1.0g more fiber. Consider Everyday Graham Cracker Pie Crust for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheddar Penguin Baked Snack Crackers, Cheddar
Everyday Graham Cracker Pie Crust
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheddar Penguin Baked Snack Crackers, Cheddar
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES, ANNATTO EXTRACT [COLOR]), HIGH OLEIC CANOLA OIL, CONTAINS LESS THAN 2% OF SALT, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), SUGAR, SPICES, YEAST EXTRACT, LEAVENING (YEAST, CALCIUM PHOSPHATE, BAKING SODA), ONION POWDER, AUTOLYZED YEAST EXTRACT, SODIUM SULFITE, ANNATTO EXTRACT (COLOR).
Everyday Graham Cracker Pie Crust
Serving size 21.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRAHAM CRACKER MEAL (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, WHOLE WHEAT FLOUR, PALM OIL, HIGH FRUCTOSE CORN SYRUP, BROWN SUGAR, HONEY, SODIUM BICARBONATE, MOLASSES, SALT, MALT SYRUP (MALTED BARLEY, CORN), ARTIFICIAL FLAVOR), HYDROGENATED VEGETABLE SHORTENING (PALM KERNEL, PALM OIL, CANOLA OIL), SUGAR, CORN STARCH
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheddar Penguin Baked ...
Vitamins
Minerals
Everyday Graham Cracke...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheddar Penguin Baked Snack Crackers, Cheddar Tags
Everyday Graham Cracker Pie Crust Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cheddar Penguin Baked Snack Crackers, Cheddar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheddar Penguin Baked Snack Crackers, Cheddar has a BSI of 34.4 while Everyday Graham Cracker Pie Crust has a BSI of 22.7. Everyday Graham Cracker Pie Crust has the lower blood sugar impact, making it potentially better for blood glucose management.
Everyday Graham Cracker Pie Crust appears to be the better choice for diabetics with a lower BSI score of 22.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheddar Penguin Baked Snack Crackers, Cheddar contains 67.9g of carbohydrates per 100g, while Everyday Graham Cracker Pie Crust contains 57.1g per 100g. Everyday Graham Cracker Pie Crust has 10.7g fewer carbs, which may result in less blood sugar impact.
Cheddar Penguin Baked Snack Crackers, Cheddar provides 3.6g of fiber per 100g, compared to 0.0g in Everyday Graham Cracker Pie Crust. Cheddar Penguin Baked Snack Crackers, Cheddar provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.