Which food has less impact on blood sugar?
Cheddar Plant Based Non Dairy Slices Cheese Alternative, Cheddar
Glencourt Inc.White American Singles Pasteurized Prepared Cheese Product, White American
Borden, Inc.Comparing Key Nutrients
| Nutrient | Cheddar Plan... | White Americ... |
|---|---|---|
| Carbs | 4.0g | 2.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 3.0g |
| Fat | 4.5g | 4.5g |
Estimated Blood Sugar Response
Compare Cheddar Plant Based Non Dairy Slices Cheese Alternative, Cheddar vs White American Singles Pasteurized Prepared Cheese Product, White American: Both have similar blood sugar impact with BSI scores of 7.7 and 3.8 respectively. Cheddar Plant Based Non Dairy Slices Cheese Alternative, Cheddar contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheddar Plant Based Non Dairy Slices Cheese Alternative, Cheddar
White American Singles Pasteurized Prepared Cheese Product, White American
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheddar Plant Based Non Dairy Slices Cheese Alternative, Cheddar
Serving size 21.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MODIFIED POTATO STARCH, COCONUT OIL, SALT, 2% OR LESS OF TRICALCIUM PHOSPHATE, NATURAL FLAVOR, CULTURED DEXTROSE, DISODIUM PHOSPHATE, ANNATTO EXTRACT (COLOR), VITAMIN A PALMITATE, PAPRIKA OLEORESIN (COLOR), VITAMIN D3.
White American Singles Pasteurized Prepared Cheese Product, White American
Serving size 21.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MILK, WHEY, CREAM, MILK PROTEIN CONCENTRATE, SODIUM CITRATE, CALCIUM PHOSPHATE, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF SALT, WHEY PROTEIN CONCENTRATE, GELATIN, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), CITRIC ACID, LACTIC ACID, COLOR ADDED, VITAMIN D3, VITAMIN A PALMITATE, ENZYMES, CHEESE CULTURE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheddar Plant Based No...
Vitamins
Minerals
White American Singles...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheddar Plant Based Non Dairy Slices Cheese Alternative, Cheddar Tags
White American Singles Pasteurized Prepared Cheese Product, White American Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cheddar Plant Based Non Dairy Slices Cheese Alternative, Cheddar
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Report Data Issues for White American Singles Pasteurized Prepared Cheese Product, White American
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheddar Plant Based Non Dairy Slices Cheese Alternative, Cheddar has a BSI of 7.7 while White American Singles Pasteurized Prepared Cheese Product, White American has a BSI of 3.8. White American Singles Pasteurized Prepared Cheese Product, White American has the lower blood sugar impact, making it potentially better for blood glucose management.
White American Singles Pasteurized Prepared Cheese Product, White American appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheddar Plant Based Non Dairy Slices Cheese Alternative, Cheddar contains 19.1g of carbohydrates per 100g, while White American Singles Pasteurized Prepared Cheese Product, White American contains 9.5g per 100g. White American Singles Pasteurized Prepared Cheese Product, White American has 9.5g fewer carbs, which may result in less blood sugar impact.
Cheddar Plant Based Non Dairy Slices Cheese Alternative, Cheddar provides 0.0g of fiber per 100g, compared to 0.0g in White American Singles Pasteurized Prepared Cheese Product, White American. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.