Which food has less impact on blood sugar?
Cheddar Port Wine
Scott'sCracker Cuts Marble Jack Cheese
Milton G. Waldbaum CompanyComparing Key Nutrients
| Nutrient | Cheddar Port... | Cracker Cuts... |
|---|---|---|
| Carbs | 4.0g | 1.0g |
| Sugars | 4.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 6.0g | 6.0g |
| Fat | 9.0g | 9.0g |
Estimated Blood Sugar Response
Cheddar Port Wine vs Cracker Cuts Marble Jack Cheese comparison: Cheddar Port Wine has a low blood sugar impact (BSI 7.3) while Cracker Cuts Marble Jack Cheese has minimal impact (BSI 1.8). Cheddar Port Wine contains 3.0g more carbs per serving. Consider Cracker Cuts Marble Jack Cheese for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheddar Port Wine
Cracker Cuts Marble Jack Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheddar Port Wine
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, CALCIUM CHLORIDE), WATER, CREAM, WHEY, WHEY PROTEIN CONCENTRATE, REDUCED LACTOSE WHEY, ALMONDS, PECANS, PORT WINE, SORBIC AID (TO PROTECT FLAVOR), SALT, GUAR GUM, ANNATTO COLOR, RED NO. 40.
Cracker Cuts Marble Jack Cheese
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheddar Port Wine
Vitamins
Minerals
Cracker Cuts Marble Ja...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheddar Port Wine Tags
Cracker Cuts Marble Jack Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheddar Port Wine has a BSI of 7.3 while Cracker Cuts Marble Jack Cheese has a BSI of 1.8. Cracker Cuts Marble Jack Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Cracker Cuts Marble Jack Cheese appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheddar Port Wine contains 12.9g of carbohydrates per 100g, while Cracker Cuts Marble Jack Cheese contains 3.6g per 100g. Cracker Cuts Marble Jack Cheese has 9.3g fewer carbs, which may result in less blood sugar impact.
Cheddar Port Wine provides 0.0g of fiber per 100g, compared to 0.0g in Cracker Cuts Marble Jack Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.