Which food has less impact on blood sugar?

Cheddar Potatoes With Broccoli Potatoes With Broccoli & Cheddar Cheese Sauce, Cheddar With Broccoli has less impact on blood sugar than Mexican Style Campfire Pinto Beans With Chorizo Sausage, Peppers, Onions And Mexican Spices, Mexican Style Campfire Beans

Cheddar Potatoes With Broccoli Potatoes With Broccoli & Cheddar Cheese Sauce, Cheddar With Broccoli

Mexican Style Campfire Pinto Beans With Chorizo Sausage, Peppers, Onions And Mexican Spices, Mexican Style Campfire Beans

BSI: 23 - Moderate Impact
BSI: 24 - Moderate Impact

Cheddar Potatoes With Broccoli Potatoes With Broccoli & Cheddar Cheese Sauce, Cheddar With Broccoli

g
Frozen Prepared Sides Nestle Usa Frozen Food Division Branded

Mexican Style Campfire Pinto Beans With Chorizo Sausage, Peppers, Onions And Mexican Spices, Mexican Style Campfire Beans

g
Frozen Prepared Sides Ruiz Food Products Inc Branded

Comparing Key Nutrients

Nutrient Cheddar Pota... Mexican Styl...
Carbs 38.0g 16.0g
Sugars 5.0g 2.0g
Fiber 4.1g 4.0g
Protein 9.0g 5.0g
Fat 3.5g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cheddar Potatoes ...

Mexican Style Cam...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheddar Potatoes With Broccoli Potatoes With Broccoli & Cheddar Cheese Sauce, Cheddar With Broccoli

Serving size 290.0 GRMg

Calories 220

% Daily Value*

Total Fat 3.5g 5%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.5g
Cholesterol 8.7mg 3%
Sodium 669.9mg 29%
Total Carbohydrates 38.0g 14%
Dietary Fiber 4.1g 14%
Total Sugars 5.0g

* 28.9g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 150.8mg 12%
Iron 1.1mg 6%
Potassium 988.9mg 21%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED POTATOES, SKIM MILK, BROCCOLI, WATER, 2% OR LESS OF SHARP CHEDDAR CHEESE PRODUCT ([PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, SALT, LACTIC ACID, CITRIC ACID, NATURAL FLAVOR), CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, SALT, ANNATTO COLOR), MODIFIED FOOD STARCH, BLEACHED WHEAT FLOUR, CHEDDAR, GRANULAR, SEMISOFT AND BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, POTASSIUM CHLORIDE, XANTHAN GUM, SODIUM PHOSPHATE, AUTOLYZED YEAST EXTRACT, CITRIC ACID, VINEGAR, WHEY, WHEAT STARCH, ANNATTO COLOR, SPICES, EXTRACTS OF ANNATTO AND TURMERIC COLOR, NATURAL FLAVOR.

Mexican Style Campfire Pinto Beans With Chorizo Sausage, Peppers, Onions And Mexican Spices, Mexican Style Campfire Beans

Serving size 130.0 Gg

Calories 100

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.2mg 2%
Sodium 360.1mg 16%
Total Carbohydrates 16.0g 6%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 32.5mg 3%
Iron 1.0mg 6%
Potassium 383.5mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PINTO BEANS (PINTO BEANS, WATER, SALT, CALCIUM CHLORIDE) WATER TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID) GREEN AND RED BELL PEPPERS ONION COOKED CHORIZO SAUSAGE (PORK, PAPRIKA, SPICES, SALT, WATER, SUGAR, NATURAL FLAVORINGS, CITRIC ACID, SODIUM PHOSPHATES, TURMERIC, DISODIUM INOSINATE, DISODIUM GUANYLATE), CONTAINS 2% OR LESS TOMATO PASTE, GUAJILLO CHILI PEPPER BASE (WATER, GUAJILLO CHILI, ONION PUREE, SEA SALT, CANE SUGAR, SPICES [MUSTARD], CILANTRO, GARLIC PUREE, SESAME SEEDS, PAPRIKA, CORN STARCH, CITRIC ACID), CHIPOTLE CHILES IN ADOBO SAUCE (CHIPOTLE PEPPERS, WATER, TOMATO PASTE, SUGAR, CONTAINS 2% OR LESS SUNFLOWER SEED OIL, ONION, CORNSTARCH, VINEGAR, SALT, PAPRIKA, GARLIC, SPICES), MODIFIED FOOD STARCH, SALT, CHILI POWDER (CHILI PEPPER, AND OTHER SPICES, SALT, GARLIC POWDER), SOYBEAN OIL, CILANTRO, SPICES, DEHYDRATED GARLIC, CANE SUGAR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheddar Potatoes With ...

Vitamins

Vitamin C 14% DV
Vitamin A 19% DV

Minerals

Calcium 5% DV
Iron 2% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Mexican Style Campfire...

Vitamins

Vitamin D 4% DV

Minerals

Calcium 3% DV
Iron 4% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheddar Potatoes With Brocc...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

Mexican Style Campfire Pint...

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cheddar Potatoes With Broccoli Potatoes With Broccoli & Cheddar Cheese Sauce, Cheddar With Broccoli Tags

Mexican Style Campfire Pinto Beans With Chorizo Sausage, Peppers, Onions And Mexican Spices, Mexican Style Campfire Beans Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2545652

Report Data Issues for Cheddar Potatoes With Broccoli Potatoes With Broccoli & Cheddar Cheese Sauce, Cheddar With Broccoli

Brand Ruiz Food Products Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2465453

Report Data Issues for Mexican Style Campfire Pinto Beans With Chorizo Sausage, Peppers, Onions And Mexican Spices, Mexican Style Campfire Beans