Which food has less impact on blood sugar?
Cheddar Style Shreds Cheesy Bliss
Nelson Broom & Mop Co. Inc.Sharp Cheddar With Merlot Cheese
Specialties Agro AlimentationComparing Key Nutrients
| Nutrient | Cheddar Styl... | Sharp Chedda... |
|---|---|---|
| Carbs | 7.0g | 3.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 5.0g |
| Fat | 6.0g | 7.0g |
Estimated Blood Sugar Response
Cheddar Style Shreds Cheesy Bliss vs Sharp Cheddar With Merlot Cheese comparison: Cheddar Style Shreds Cheesy Bliss has a low blood sugar impact (BSI 11.5) while Sharp Cheddar With Merlot Cheese has low impact (BSI 5.6). Cheddar Style Shreds Cheesy Bliss contains 4.0g more carbs per serving, Cheddar Style Shreds Cheesy Bliss provides 1.0g more fiber. Consider Sharp Cheddar With Merlot Cheese for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheddar Style Shreds Cheesy Bliss
Sharp Cheddar With Merlot Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheddar Style Shreds Cheesy Bliss
Serving size 28.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, MODIFIED POTATO STARCH, CANOLA OIL, VEGETABLE GLYCERINE, TRICALCIUM PHOSPHATE, PEA PROTEIN, SEA SALT, NATURAL VEGAN FLAVORS, LACTIC ACID (NON-DAIRY), SUNFLOWER LECITHIN, ANNATTO EXTRACT (COLOR), POWDERED CELLULOSE ADDED TO PREVENT CAKING.
Sharp Cheddar With Merlot Cheese
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SHARP CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), WATER, REDUCED LACTOSE WHEY, CREAM, MERLOT, WHEY, SORBIC ACID (PRESERVATIVE), SEA SALT, GUAR GUM, ANNATTO (COLOR), LACTIC ACID, RED #40
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheddar Style Shreds C...
Minerals
Sharp Cheddar With Mer...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheddar Style Shreds Cheesy Bliss Tags
Sharp Cheddar With Merlot Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheddar Style Shreds Cheesy Bliss has a BSI of 11.5 while Sharp Cheddar With Merlot Cheese has a BSI of 5.6. Sharp Cheddar With Merlot Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Sharp Cheddar With Merlot Cheese appears to be the better choice for diabetics with a lower BSI score of 5.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheddar Style Shreds Cheesy Bliss contains 25.0g of carbohydrates per 100g, while Sharp Cheddar With Merlot Cheese contains 10.7g per 100g. Sharp Cheddar With Merlot Cheese has 14.3g fewer carbs, which may result in less blood sugar impact.
Cheddar Style Shreds Cheesy Bliss provides 3.6g of fiber per 100g, compared to 0.0g in Sharp Cheddar With Merlot Cheese. Cheddar Style Shreds Cheesy Bliss provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.