Which food has less impact on blood sugar?

Way Better, Simply Sprouted Barley Crackers, Rosemarry Me & Olive Oil, Rosemarry Me & Olive Oil has less impact on blood sugar than Cheddar + Zesty Cheddar + Parmesan Mix Baked Snack Crackers

Cheddar + Zesty Cheddar + Parmesan Mix Baked Snack Crackers

Way Better, Simply Sprouted Barley Crackers, Rosemarry Me & Olive Oil, Rosemarry Me & Olive Oil

BSI: 30 - High Impact
BSI: 21 - Moderate Impact

Cheddar + Zesty Cheddar + Parmesan Mix Baked Snack Crackers

g
Flavored Snack Crackers Pepperidge Farm, Inc. Branded

Way Better, Simply Sprouted Barley Crackers, Rosemarry Me & Olive Oil, Rosemarry Me & Olive Oil

g
Flavored Snack Crackers Live Better Brands, Llc Branded

Comparing Key Nutrients

Nutrient Cheddar + Ze... Way Better, ...
Carbs 17.0g 15.0g
Sugars 1.0g 0.0g
Fiber 1.0g 4.0g
Protein 4.0g 3.0g
Fat 4.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cheddar + Zesty C...

Way Better, Simpl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheddar + Zesty Cheddar + Parmesan Mix Baked Snack Crackers

Serving size 26.0 Gg

Calories 120

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.0g
Cholesterol 4.9mg 2%
Sodium 220.0mg 10%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 29.9mg 2%
Iron 0.4mg 2%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MADE WITH SMILES AND ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OILS (CANOLA, SUNFLOWER AND/OR SOYBEAN), CHEDDAR CHEESE ([CULTURED MILK, SALT, ENZYMES], ANNATTO), PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), SALT, CONTAINS 2% OR LESS OF: YEAST, SUGAR, ONION POWDER, AUTOLYZED YEAST EXTRACT, BUTTER, ANNATTO EXTRACT (COLOR), PAPRIKA, SPICES, CELERY, BAKING SODA, MONOCALCIUM PHOSPHATE.

Way Better, Simply Sprouted Barley Crackers, Rosemarry Me & Olive Oil, Rosemarry Me & Olive Oil

Serving size 28.0 Gg

Calories 110

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 199.9mg 9%
Total Carbohydrates 15.0g 5%
Dietary Fiber 4.0g 14%
Total Sugars 0.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 19.9mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPROUTED BARLEY FLOUR, SPELT FLOUR, FARRO FLOUR, OLIVE OIL, SEASONING (PAPRIKA, THYME, ROSEMARY, RED PEPPER, OREGANO, GARLIC, SEA SALT), TAPIOCA STARCH, SPROUTED FLAX, BAKING SODA

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheddar + Zesty Chedda...

Vitamins

Niacin (B3) 38% DV

Minerals

Calcium 12% DV
Iron 9% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Way Better, Simply Spr...

Vitamins

Vitamin C 5% DV
Vitamin A 79% DV

Minerals

Calcium 7% DV
Iron 29% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheddar + Zesty Cheddar + P...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 6 more

Way Better, Simply Sprouted...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
Filler
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cheddar + Zesty Cheddar + Parmesan Mix Baked Snack Crackers Tags

Way Better, Simply Sprouted Barley Crackers, Rosemarry Me & Olive Oil, Rosemarry Me & Olive Oil Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepperidge Farm, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2216306

Report Data Issues for Cheddar + Zesty Cheddar + Parmesan Mix Baked Snack Crackers

Brand Live Better Brands, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1856400

Report Data Issues for Way Better, Simply Sprouted Barley Crackers, Rosemarry Me & Olive Oil, Rosemarry Me & Olive Oil