Which food has less impact on blood sugar?

Cheerios And Ancient Grains Cereal has less impact on blood sugar than Kellogg's Rice Krispies Treats Squares Whole Grain .42 Oz 600 Ct

Cheerios And Ancient Grains Cereal

Kellogg's Rice Krispies Treats Squares Whole Grain .42 Oz 600 Ct

Cheerios And Ancient Grains Cereal
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 2.0g Not digested -4.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 3.0g Moderates impact -0.9
Fat 2.0g Slows digestion -0.4
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Rice Krispies Treats Squares Whole Grain .42 Oz 600 Ct
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 76.2g Raises blood sugar 152.4
Fiber 1.5g Not digested -3.0
Net Carbs 74.7g Digestible carbs 149.4
Protein 4.0g Moderates impact -1.2
Fat 10.1g Slows digestion -2.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheerios And Ancient Grains Cereal

g
Processed Cereal Products General Mills Sales Inc. Branded

Full Food Name

Cheerios And Ancient Grains Cereal

Kellogg's Rice Krispies Treats Squares Whole Grain .42 Oz 600 Ct

g
Processed Cereal Products Kellogg Company Us Branded

Full Food Name

Kellogg's Rice Krispies Treats Squares Whole Grain .42 Oz 600 Ct

Comparing Key Nutrients

Nutrient Cheerios And... Kellogg's Ri...
Carbs 22.0g 9.1g
Sugars 5.0g 3.4g
Fiber 2.0g 0.2g
Protein 3.0g 0.5g
Fat 2.0g 1.2g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cheerios And Anci...

Kellogg's Rice Kr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheerios And Ancient Grains Cereal

Serving size 28.0 Gg

Calories 110

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 105.0mg 5%
Total Carbohydrates 22.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 100.0mg 8%
Iron 8.1mg 45%
Potassium 120.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN OATS, CLUSTER (WHOLE GRAIN OATS, SUGAR, WHOLE GRAIN QUINOA, CORN SYRUP, CRISP RICE (RICE FLOUR, SUGAR, BARLEY MALT EXTRACT, SALT), CANOLA OIL, MOLASSES, NATURAL FLAVOR, SALT. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.), SUGAR, KAMUT® BRAND KHORASAN WHEAT, SPELT, CORN STARCH, REFINER'S SYRUP, SALT, MAPLE SYRUP, TRIPOTASSIUM PHOSPHATE, COLOR (CARAMEL COLOR AND ANNATTO EXTRACT), NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.

Kellogg's Rice Krispies Treats Squares Whole Grain .42 Oz 600 Ct

Serving size 12.0 GRMg

Calories 49

% Daily Value*

Total Fat 1.2g 2%
Saturated Fat 0.3g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 43.4mg 2%
Total Carbohydrates 9.1g 3%
Dietary Fiber 0.2g 1%
Total Sugars 3.4g

* 5.5g of carbohydrates not detailed in USDA data

Protein 0.5g 1%
Calcium 2.0mg 0%
Iron 0.7mg 4%
Potassium 14.4mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WHOLE GRAIN BROWN RICE, CORN SYRUP, FRUCTOSE, VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), SUGAR, CORN SYRUP SOLIDS. CONTAINS 2% OR LESS OF VEGETABLE GLYCERIN, DEXTROSE, SALT, GELATIN, NATURAL AND ARTIFICIAL FLAVORS (CONTAINS MILK), DATEM, ACETYLATED MONOGLYCERIDES, REDUCED IRON, VITAMIN B1 (THIAMIN HYDROCHLORIDE), NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, CALCIUM PANTOTHENATE, SOY LECITHIN, BHT FOR FRESHNESS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheerios And Ancient G...

Vitamins

Vitamin C 24% DV
Vitamin A 198% DV
Vitamin D 18% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 117% DV
Vitamin B6 105% DV
Vitamin B12 223% DV

Minerals

Calcium 36% DV
Iron 161% DV
Potassium 12% DV
Magnesium 22% DV
Phosphorus 29% DV
Zinc 122% DV
* % Daily Values based on 2,000 calorie diet

Kellogg's Rice Krispie...

Vitamins

Niacin (B3) 18% DV
Thiamin (B1) 71% DV

Minerals

Calcium 2% DV
Iron 32% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheerios And Ancient Grains...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 7 more

Kellogg's Rice Krispies Tre...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cheerios And Ancient Grains Cereal Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Kellogg's Rice Krispies Treats Squares Whole Grain .42 Oz 600 Ct Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 757550

Report Data Issues for Cheerios And Ancient Grains Cereal

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720915

Report Data Issues for Kellogg's Rice Krispies Treats Squares Whole Grain .42 Oz 600 Ct