Which food has less impact on blood sugar?

Cheerios Berry Oat Crunch Breakfast Cereal Family Size

Kellogg's Corn Pops Cereal 1.5 Oz

BSI: 100 - High Impact
BSI: 100 - High Impact

Cheerios Berry Oat Crunch Breakfast Cereal Family Size

g
Processed Cereal Products General Mills Sales Inc. Branded

Kellogg's Corn Pops Cereal 1.5 Oz

g
Processed Cereal Products Wk Kellogg Co Branded

Comparing Key Nutrients

Nutrient Cheerios Ber... Kellogg's Co...
Carbs 42.5g 38.0g
Sugars 11.3g 16.0g
Fiber 3.5g 0.3g
Protein 3.9g 1.6g
Fat 4.4g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cheerios Berry Oa...

Kellogg's Corn Po...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheerios Berry Oat Crunch Breakfast Cereal Family Size

Serving size 54.0 GRMg

Calories 218

% Daily Value*

Total Fat 4.4g 6%
Saturated Fat 0.6g 3%
Trans Fat 0.0g
Monounsaturated Fat 2.3g
Polyunsaturated Fat 1.2g
Cholesterol 0.0mg 0%
Sodium 223.4mg 10%
Total Carbohydrates 42.5g 15%
Dietary Fiber 3.5g 13%
Total Sugars 11.3g

* 27.7g of carbohydrates not detailed in USDA data

Protein 3.9g 8%
Calcium 130.0mg 10%
Iron 16.2mg 90%
Potassium 181.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN OATS, WHOLE GRAIN CORN, SUGAR, CORN SYRUP, MODIFIED CORN STARCH, CANOLA AND/OR SUNFLOWER OIL, RASPBERRY PUREE, WHOLE GRAIN RICE, CORN STARCH, BLUEBERRY PUREE, STRAWBERRY PUREE, SALT, TRIPOTASSIUM PHOSPHATE, COLOR (CARAMEL COLOR, VEGETABLE AND FRUIT JUICE, ANNATTO EXTRACT), NATURAL FLAVOR, ROSEMARY EXTRACT. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), A B VITAMIN (CALCIUM PANTOTHENATE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B12, VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN D3.

Kellogg's Corn Pops Cereal 1.5 Oz

Serving size 42.0 GRMg

Calories 161

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.3g 1%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 166.3mg 7%
Total Carbohydrates 38.0g 14%
Dietary Fiber 0.3g 1%
Total Sugars 16.0g

* 21.7g of carbohydrates not detailed in USDA data

Protein 1.6g 3%
Calcium 3.1mg 0%
Iron 4.7mg 26%
Potassium 40.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: MILLED CORN, SUGAR, CORN SYRUP, CONTAINS 2% OR LESS OF MOLASSES, SALT, VEGETABLE OIL (HYDROGENATED COCONUT, SOYBEAN AND/OR COTTONSEED), MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS, ANNATTO EXTRACT COLOR, WHEAT STARCH. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheerios Berry Oat Cru...

Vitamins

Vitamin C 12% DV
Niacin (B3) 208% DV
Thiamin (B1) 167% DV
Riboflavin (B2) 218% DV
Vitamin B6 196% DV
Vitamin B12 417% DV
Folate 167% DV

Minerals

Calcium 24% DV
Iron 167% DV
Potassium 10% DV
Phosphorus 19% DV
Zinc 227% DV
* % Daily Values based on 2,000 calorie diet

Kellogg's Corn Pops Ce...

Vitamins

Niacin (B3) 50% DV
Thiamin (B1) 50% DV
Riboflavin (B2) 50% DV
Vitamin B6 50% DV
Vitamin B12 50% DV
Folate 50% DV

Minerals

Calcium 1% DV
Iron 63% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheerios Berry Oat Crunch B...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
Filler
+ 6 more

Kellogg's Corn Pops Cereal ...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cheerios Berry Oat Crunch Breakfast Cereal Family Size Tags

Kellogg's Corn Pops Cereal 1.5 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720652

Report Data Issues for Cheerios Berry Oat Crunch Breakfast Cereal Family Size

Brand Wk Kellogg Co
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2721384

Report Data Issues for Kellogg's Corn Pops Cereal 1.5 Oz