Which food has less impact on blood sugar?
Cheerios Breakfast Cereal Cup
General Mills Sales Inc.Quaker Oats Old Fashioned (2 80 Oz) 160 Ounce 2 Pack Bag In Box
Pepsico Inc.Comparing Key Nutrients
| Nutrient | Cheerios Bre... | Quaker Oats ... |
|---|---|---|
| Carbs | 26.5g | 27.1g |
| Sugars | 1.6g | 0.4g |
| Fiber | 3.9g | 3.7g |
| Protein | 4.7g | 5.3g |
| Fat | 2.4g | 2.9g |
Estimated Blood Sugar Response
Compare Cheerios Breakfast Cereal Cup vs Quaker Oats Old Fashioned (2 80 Oz) 160 Ounce 2 Pack Bag In Box: Both have similar blood sugar impact with BSI scores of 43.7 and 45.1 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheerios Breakfast Cereal Cup
Quaker Oats Old Fashioned (2 80 Oz) 160 Ounce 2 Pack Bag In Box
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheerios Breakfast Cereal Cup
Serving size 36.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, CORN STARCH, SUGAR, SALT, TRIPOTASSIUM PHOSPHATE. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN A (PALMITATE), VITAMIN B1 (THIAMIN MONONITRATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Quaker Oats Old Fashioned (2 80 Oz) 160 Ounce 2 Pack Bag In Box
Serving size 40.0 Gg
% Daily Value*
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN ROLLED OATS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheerios Breakfast Cer...
Vitamins
Minerals
Quaker Oats Old Fashio...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheerios Breakfast Cereal Cup Tags
Quaker Oats Old Fashioned (2 80 Oz) 160 Ounce 2 Pack Bag In Box Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cheerios Breakfast Cereal Cup
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Report Data Issues for Quaker Oats Old Fashioned (2 80 Oz) 160 Ounce 2 Pack Bag In Box
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheerios Breakfast Cereal Cup has a BSI of 43.7 while Quaker Oats Old Fashioned (2 80 Oz) 160 Ounce 2 Pack Bag In Box has a BSI of 45.1. Cheerios Breakfast Cereal Cup has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheerios Breakfast Cereal Cup appears to be the better choice for diabetics with a lower BSI score of 43.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheerios Breakfast Cereal Cup contains 73.7g of carbohydrates per 100g, while Quaker Oats Old Fashioned (2 80 Oz) 160 Ounce 2 Pack Bag In Box contains 67.8g per 100g. Quaker Oats Old Fashioned (2 80 Oz) 160 Ounce 2 Pack Bag In Box has 5.9g fewer carbs, which may result in less blood sugar impact.
Cheerios Breakfast Cereal Cup provides 10.8g of fiber per 100g, compared to 9.3g in Quaker Oats Old Fashioned (2 80 Oz) 160 Ounce 2 Pack Bag In Box. Cheerios Breakfast Cereal Cup provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.