Which food has less impact on blood sugar?

Quaker Chewy 25% Less Sugar Variety Pack Granola Bars (18 0.84 Ounce) 15.2 Ounce 18 Count Plastic Bag has less impact on blood sugar than Cheerios Cereal Pouch

Cheerios Cereal Pouch

Quaker Chewy 25% Less Sugar Variety Pack Granola Bars (18 0.84 Ounce) 15.2 Ounce 18 Count Plastic Bag

Cheerios Cereal Pouch
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 73.7g Raises blood sugar 147.5
Fiber 10.8g Not digested -21.7
Net Carbs 62.9g Digestible carbs 125.8
Protein 13.0g Moderates impact -3.3
Fat 6.7g Slows digestion -1.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Quaker Chewy 25% Less Sugar Variety Pack Granola Bars (18 0.84 Ounce) 15.2 Ounce 18 Count Plastic Bag
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 24.0g Measurement baseline โ€”
Carbohydrates 16.7g Raises blood sugar 33.3
Fiber 2.7g Not digested -5.4
Net Carbs 14.0g Digestible carbs 27.9
Protein 1.2g Moderates impact -0.3
Fat 3.8g Slows digestion -0.7
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheerios Cereal Pouch

g
Processed Cereal Products General Mills Sales Inc. Branded

Full Food Name

Cheerios Cereal Pouch

Quaker Chewy 25% Less Sugar Variety Pack Granola Bars (18 0.84 Ounce) 15.2 Ounce 18 Count Plastic Bag

g
Processed Cereal Products Pepsico Inc. Branded

Full Food Name

Quaker Chewy 25% Less Sugar Variety Pack Granola Bars (18 0.84 Ounce) 15.2 Ounce 18 Count Plastic Bag

Comparing Key Nutrients

Nutrient Cheerios Cer... Quaker Chewy...
Carbs 28.8g 16.7g
Sugars 1.8g 5.1g
Fiber 4.2g 2.7g
Protein 5.1g 1.2g
Fat 2.6g 3.8g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cheerios Cereal P...

Quaker Chewy 25% ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheerios Cereal Pouch

Serving size 39.0 GRMg

Calories 143

% Daily Value*

Total Fat 2.6g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 194.1mg 8%
Total Carbohydrates 28.8g 10%
Dietary Fiber 4.2g 15%
Total Sugars 1.8g

* 22.8g of carbohydrates not detailed in USDA data

Protein 5.1g 10%
Calcium 130.0mg 10%
Iron 12.6mg 70%
Potassium 254.8mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN OATS, CORN STARCH, SUGAR, SALT, TRIPOTASSIUM PHOSPHATE. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN A (PALMITATE), VITAMIN B1 (THIAMIN MONONITRATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.

Quaker Chewy 25% Less Sugar Variety Pack Granola Bars (18 0.84 Ounce) 15.2 Ounce 18 Count Plastic Bag

Serving size 24.0 Gg

Calories 100

% Daily Value*

Total Fat 3.8g 5%
Saturated Fat 1.1g 6%
Trans Fat 0.0g
Monounsaturated Fat 1.4g
Polyunsaturated Fat 1.1g
Cholesterol 0.0mg 0%
Sodium 76.3mg 3%
Total Carbohydrates 16.7g 6%
Dietary Fiber 2.7g 10%
Total Sugars 5.1g

* 8.9g of carbohydrates not detailed in USDA data

Protein 1.2g 2%
Calcium 107.3mg 8%
Iron 0.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRANOLA (WHOLE GRAIN ROLLED OATS, BROWN SUGAR, BROWN RICE CRISP [WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT], WHOLE GRAIN ROLLED WHEAT, SOYBEAN OIL, DRIED COCONUT, WHOLE WHEAT FLOUR, SODIUM BICARBONATE, SOY LECITHIN, NONFAT DRY MILK), CORN SYRUP, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT), SUNFLOWER OIL, CORN SYRUP SOLIDS, INULIN, POLYDEXTROSE, GLYCERIN. CONTAINS 2% OR LESS OF CALCIUM CARBONATE, INVERT SUGAR, SALT, DIACETYL TARTARIC ACID ESTER OF MONO-DIGLYCERIDES, MOLASSES, SUCRALOSE, NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR, SOYBEAN OIL, BHT (PRESERVATIVE), CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheerios Cereal Pouch

Vitamins

Vitamin C 17% DV
Niacin (B3) 32% DV
Thiamin (B1) 83% DV
Vitamin B6 61% DV
Vitamin B12 128% DV
Folate 51% DV

Minerals

Calcium 33% DV
Iron 180% DV
Potassium 19% DV
Magnesium 26% DV
Phosphorus 39% DV
Zinc 70% DV
* % Daily Values based on 2,000 calorie diet

Quaker Chewy 25% Less ...

Vitamins

Vitamin A 0% DV

Minerals

Calcium 45% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheerios Cereal Pouch

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โฌœ Filler
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿง‚ Seasoning

Quaker Chewy 25% Less Sugar...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐ŸŒพ Complex Carb
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Quaker Chewy 25% Less Sugar Variety Pack Granola Bars (18 0.84 Ounce) 15.2 Ounce 18 Count Plastic Bag Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720679

Report Data Issues for Cheerios Cereal Pouch

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1460364

Report Data Issues for Quaker Chewy 25% Less Sugar Variety Pack Granola Bars (18 0.84 Ounce) 15.2 Ounce 18 Count Plastic Bag