Which food has less impact on blood sugar?
Cheerios Frosted Lemon Breakfast Cereal
General Mills Sales Inc.Kellogg's Cocoa Krispies Cereal 2.3 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Cheerios Fro... | Kellogg's Co... |
|---|---|---|
| Carbs | 28.9g | 57.6g |
| Sugars | 11.3g | 24.6g |
| Fiber | 2.6g | 0.8g |
| Protein | 3.2g | 3.1g |
| Fat | 1.7g | 1.7g |
Estimated Blood Sugar Response
Cheerios Frosted Lemon Breakfast Cereal vs Kellogg's Cocoa Krispies Cereal 2.3 Oz: Significant difference in blood sugar impact. Kellogg's Cocoa Krispies Cereal 2.3 Oz has extremely high impact (BSI 100.0) compared to Cheerios Frosted Lemon Breakfast Cereal's very high impact (BSI 51.2). Kellogg's Cocoa Krispies Cereal 2.3 Oz contains 28.7g more carbs per serving, Cheerios Frosted Lemon Breakfast Cereal provides 1.8g more fiber. Cheerios Frosted Lemon Breakfast Cereal is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheerios Frosted Lemon Breakfast Cereal
Kellogg's Cocoa Krispies Cereal 2.3 Oz
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheerios Frosted Lemon Breakfast Cereal
Serving size 36.0 GRMg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN OATS, SUGAR, CORN STARCH, CORN SYRUP, SALT, TRIPOTASSIUM PHOSPHATE, NATURAL FLAVOR, BROWN SUGAR SYRUP. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Kellogg's Cocoa Krispies Cereal 2.3 Oz
Serving size 65.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: RICE, SUGAR, COCOA PROCESSED WITH ALKALI, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, DEXTROSE), CONTAINS 2% OR LESS OF HYDROGENATED VEGETABLE OIL (COCONUT, SOYBEAN AND/OR COTTONSEED), SALT, MALT FLAVOR, NATURAL FLAVOR.VITAMINS AND MINERALS: IRON (FERRIC PHOSPHATE), NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheerios Frosted Lemon...
Vitamins
Minerals
Kellogg's Cocoa Krispi...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheerios Frosted Lemon Breakfast Cereal Tags
Kellogg's Cocoa Krispies Cereal 2.3 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cheerios Frosted Lemon Breakfast Cereal
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheerios Frosted Lemon Breakfast Cereal has a BSI of 51.2 while Kellogg's Cocoa Krispies Cereal 2.3 Oz has a BSI of 100.0. Cheerios Frosted Lemon Breakfast Cereal has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheerios Frosted Lemon Breakfast Cereal appears to be the better choice for diabetics with a lower BSI score of 51.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheerios Frosted Lemon Breakfast Cereal contains 80.2g of carbohydrates per 100g, while Kellogg's Cocoa Krispies Cereal 2.3 Oz contains 88.6g per 100g. Cheerios Frosted Lemon Breakfast Cereal has 8.4g fewer carbs, which may result in less blood sugar impact.
Cheerios Frosted Lemon Breakfast Cereal provides 7.3g of fiber per 100g, compared to 1.2g in Kellogg's Cocoa Krispies Cereal 2.3 Oz. Cheerios Frosted Lemon Breakfast Cereal provides 6.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.