Which food has less impact on blood sugar?
Bear Naked Bites Peanut Butter 1.3 Oz
Kellogg Company UsOrganic 100% Pure Maple Syrup, Maple
Glencourt Inc.Comparing Key Nutrients
| Nutrient | Bear Naked B... | Organic 100%... |
|---|---|---|
| Carbs | 20.5g | 26.0g |
| Sugars | 7.3g | 26.0g |
| Fiber | 2.7g | 0.0g |
| Protein | 5.4g | 0.0g |
| Fat | 7.3g | 0.0g |
Estimated Blood Sugar Response
Bear Naked Bites Peanut Butter 1.3 Oz vs Organic 100% Pure Maple Syrup, Maple: Significant difference in blood sugar impact. Organic 100% Pure Maple Syrup, Maple has very high impact (BSI 52.0) compared to Bear Naked Bites Peanut Butter 1.3 Oz's high impact (BSI 33.6). Organic 100% Pure Maple Syrup, Maple contains 5.5g more carbs per serving, Bear Naked Bites Peanut Butter 1.3 Oz provides 2.7g more fiber. Bear Naked Bites Peanut Butter 1.3 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bear Naked Bites Peanut Butter 1.3 Oz
Organic 100% Pure Maple Syrup, Maple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bear Naked Bites Peanut Butter 1.3 Oz
Serving size 37.0 GRMg
% Daily Value*
* 10.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, PEANUT BUTTER (PEANUTS), PEANUTS, PUMPKIN SEEDS, HONEY, BROWN RICE, BROWN RICE SYRUP, CANE SUGAR, MILLET, COCONUT, DATES, VEGETABLE GLYCERIN, ACACIA GUM, SALT, MOLASSES, ROSEMARY EXTRACT FOR FRESHNESS.
Organic 100% Pure Maple Syrup, Maple
Serving size 30.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC MAPLE SYRUP.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bear Naked Bites Peanu...
Minerals
Organic 100% Pure Mapl...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bear Naked Bites Peanut Butter 1.3 Oz Tags
Organic 100% Pure Maple Syrup, Maple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bear Naked Bites Peanut Butter 1.3 Oz has a BSI of 33.6 while Organic 100% Pure Maple Syrup, Maple has a BSI of 52.0. Bear Naked Bites Peanut Butter 1.3 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Bear Naked Bites Peanut Butter 1.3 Oz appears to be the better choice for diabetics with a lower BSI score of 33.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bear Naked Bites Peanut Butter 1.3 Oz contains 55.4g of carbohydrates per 100g, while Organic 100% Pure Maple Syrup, Maple contains 86.7g per 100g. Bear Naked Bites Peanut Butter 1.3 Oz has 31.3g fewer carbs, which may result in less blood sugar impact.
Bear Naked Bites Peanut Butter 1.3 Oz provides 7.2g of fiber per 100g, compared to 0.0g in Organic 100% Pure Maple Syrup, Maple. Bear Naked Bites Peanut Butter 1.3 Oz provides 7.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.