Which food has less impact on blood sugar?
Cheerios Strawberry Banana Sweetened Whole Grain Oat Cereal, Strawberry; Banana
General Mills, Inc.Apple Cinnamon Overnight Oats, Apple Cinnamon
Mush Foods, Inc.Comparing Key Nutrients
| Nutrient | Cheerios Str... | Apple Cinnam... |
|---|---|---|
| Carbs | 30.0g | 28.0g |
| Sugars | 11.0g | 7.0g |
| Fiber | 3.0g | 3.9g |
| Protein | 3.0g | 5.0g |
| Fat | 2.5g | 7.0g |
Estimated Blood Sugar Response
Cheerios Strawberry Banana Sweetened Whole Grain Oat Cereal, Strawberry; Banana vs Apple Cinnamon Overnight Oats, Apple Cinnamon comparison: Cheerios Strawberry Banana Sweetened Whole Grain Oat Cereal, Strawberry; Banana has a very high blood sugar impact (BSI 52.6) while Apple Cinnamon Overnight Oats, Apple Cinnamon has high impact (BSI 47.4). Cheerios Strawberry Banana Sweetened Whole Grain Oat Cereal, Strawberry; Banana contains 2.0g more carbs per serving. Consider Apple Cinnamon Overnight Oats, Apple Cinnamon for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheerios Strawberry Banana Sweetened Whole Grain Oat Cereal, Strawberry; Banana
Apple Cinnamon Overnight Oats, Apple Cinnamon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheerios Strawberry Banana Sweetened Whole Grain Oat Cereal, Strawberry; Banana
Serving size 37.0 GRMg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, SUGAR, CORN SYRUP, BANANA PUREE, CORN STARCH, STRAWBERRY PUREE, CANOLA AND/OR SUNFLOWER OIL, SALT, TRIPOTASSIUM PHOSPHATE, COLOR (VEGETABLE JUICE, FRUIT JUICE), NATURAL FLAVOR, CITRIC ACID, ASCORBIC ACID, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS, VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B, VITAMIN D
Apple Cinnamon Overnight Oats, Apple Cinnamon
Serving size 141.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMOND MILK (WATER, ALMONDS), ROLLED OATS, APPLES, DRIED CRANBERRIES (CRANBERRIES, APPLE JUICE), CINNAMON, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheerios Strawberry Ba...
Vitamins
Minerals
Apple Cinnamon Overnig...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheerios Strawberry Banana Sweetened Whole Grain Oat Cereal, Strawberry; Banana Tags
Apple Cinnamon Overnight Oats, Apple Cinnamon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cheerios Strawberry Banana Sweetened Whole Grain Oat Cereal, Strawberry; Banana
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Report Data Issues for Apple Cinnamon Overnight Oats, Apple Cinnamon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheerios Strawberry Banana Sweetened Whole Grain Oat Cereal, Strawberry; Banana has a BSI of 52.6 while Apple Cinnamon Overnight Oats, Apple Cinnamon has a BSI of 47.4. Apple Cinnamon Overnight Oats, Apple Cinnamon has the lower blood sugar impact, making it potentially better for blood glucose management.
Apple Cinnamon Overnight Oats, Apple Cinnamon appears to be the better choice for diabetics with a lower BSI score of 47.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheerios Strawberry Banana Sweetened Whole Grain Oat Cereal, Strawberry; Banana contains 81.1g of carbohydrates per 100g, while Apple Cinnamon Overnight Oats, Apple Cinnamon contains 19.9g per 100g. Apple Cinnamon Overnight Oats, Apple Cinnamon has 61.2g fewer carbs, which may result in less blood sugar impact.
Cheerios Strawberry Banana Sweetened Whole Grain Oat Cereal, Strawberry; Banana provides 8.1g of fiber per 100g, compared to 2.8g in Apple Cinnamon Overnight Oats, Apple Cinnamon. Cheerios Strawberry Banana Sweetened Whole Grain Oat Cereal, Strawberry; Banana provides 5.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.