Which food has less impact on blood sugar?

Cheerios Veggie Blends Apple Strawberry Breakfast Cereal Family Size

Honey Nut Cheerios Gluten Free Breakfast Cereal Giant Size

Cheerios Veggie Blends Apple Strawberry Breakfast Cereal Family Size
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 81.1g Raises blood sugar 162.2
Fiber 6.4g Not digested -12.8
Net Carbs 74.7g Digestible carbs 149.4
Protein 7.9g Moderates impact -2.4
Fat 4.8g Slows digestion -1.1
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Nut Cheerios Gluten Free Breakfast Cereal Giant Size
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 81.2g Raises blood sugar 162.3
Fiber 7.7g Not digested -15.4
Net Carbs 73.5g Digestible carbs 146.9
Protein 8.8g Moderates impact -2.6
Fat 4.8g Slows digestion -1.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheerios Veggie Blends Apple Strawberry Breakfast Cereal Family Size

g
Processed Cereal Products General Mills Sales Inc. Branded

Full Food Name

Cheerios Veggie Blends Apple Strawberry Breakfast Cereal Family Size

Honey Nut Cheerios Gluten Free Breakfast Cereal Giant Size

g
Processed Cereal Products General Mills Sales Inc. Branded

Full Food Name

Honey Nut Cheerios Gluten Free Breakfast Cereal Giant Size

Comparing Key Nutrients

Nutrient Cheerios Veg... Honey Nut Ch...
Carbs 35.7g 30.0g
Sugars 9.0g 12.4g
Fiber 2.8g 2.8g
Protein 3.5g 3.3g
Fat 2.1g 1.8g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cheerios Veggie B...

Honey Nut Cheerio...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheerios Veggie Blends Apple Strawberry Breakfast Cereal Family Size

Serving size 44.0 GRMg

Calories 169

% Daily Value*

Total Fat 2.1g 3%
Saturated Fat 0.3g 2%
Trans Fat 0.0g
Monounsaturated Fat 0.9g
Polyunsaturated Fat 0.7g
Cholesterol 0.0mg 0%
Sodium 238.2mg 10%
Total Carbohydrates 35.7g 13%
Dietary Fiber 2.8g 10%
Total Sugars 9.0g

* 23.9g of carbohydrates not detailed in USDA data

Protein 3.5g 7%
Calcium 202.0mg 16%
Iron 12.6mg 70%
Potassium 213.3mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN OATS, CORN MEAL, SUGAR, SWEET POTATO POWDER, CORN STARCH, CARROT POWDER, CANOLA AND/OR SUNFLOWER OIL, STRAWBERRY PUREE, APPLE PUREE, CORN SYRUP, SALT, SPINACH POWDER, COLOR (FRUIT AND VEGETABLE JUICE, ANNATTO EXTRACT), TRIPOTASSIUM PHOSPHATE, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.

Honey Nut Cheerios Gluten Free Breakfast Cereal Giant Size

Serving size 37.0 GRMg

Calories 141

% Daily Value*

Total Fat 1.8g 2%
Saturated Fat 0.4g 2%
Trans Fat 0.0g
Monounsaturated Fat 0.7g
Polyunsaturated Fat 0.7g
Cholesterol 0.0mg 0%
Sodium 209.6mg 9%
Total Carbohydrates 30.0g 11%
Dietary Fiber 2.8g 10%
Total Sugars 12.4g

* 14.8g of carbohydrates not detailed in USDA data

Protein 3.3g 7%
Calcium 130.0mg 10%
Iron 3.6mg 20%
Potassium 146.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN OATS, SUGAR, CORN STARCH, HONEY, BROWN SUGAR SYRUP, SALT, TRIPOTASSIUM PHOSPHATE, CANOLA AND/OR SUNFLOWER OIL, NATURAL ALMOND FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheerios Veggie Blends...

Vitamins

Vitamin C 15% DV
Niacin (B3) 28% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 30% DV
Vitamin B6 54% DV
Vitamin B12 114% DV
Folate 46% DV
Vitamin K 12% DV

Minerals

Calcium 46% DV
Iron 159% DV
Potassium 14% DV
Zinc 62% DV
* % Daily Values based on 2,000 calorie diet

Honey Nut Cheerios Glu...

Vitamins

Vitamin C 18% DV
Niacin (B3) 34% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 35% DV
Vitamin B6 64% DV
Vitamin B12 135% DV
Folate 54% DV

Minerals

Calcium 35% DV
Iron 54% DV
Potassium 11% DV
Zinc 74% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheerios Veggie Blends Appl...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 6 more

Honey Nut Cheerios Gluten F...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cheerios Veggie Blends Apple Strawberry Breakfast Cereal Family Size Tags

🚀 Rocket Fuel

Honey Nut Cheerios Gluten Free Breakfast Cereal Giant Size Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720752

Report Data Issues for Cheerios Veggie Blends Apple Strawberry Breakfast Cereal Family Size

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720485

Report Data Issues for Honey Nut Cheerios Gluten Free Breakfast Cereal Giant Size