Which food has less impact on blood sugar?

Quaker Chewy Chocolate Chip Granola Bar .84 Ounce Plastic Bag has less impact on blood sugar than Cheerios Veggie Blends Apple Strawberry Breakfast Cereal Family Size

Cheerios Veggie Blends Apple Strawberry Breakfast Cereal Family Size

Quaker Chewy Chocolate Chip Granola Bar .84 Ounce Plastic Bag

Cheerios Veggie Blends Apple Strawberry Breakfast Cereal Family Size
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 81.1g Raises blood sugar 162.2
Fiber 6.4g Not digested -12.8
Net Carbs 74.7g Digestible carbs 149.4
Protein 7.9g Moderates impact -2.4
Fat 4.8g Slows digestion -1.1
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Quaker Chewy Chocolate Chip Granola Bar .84 Ounce Plastic Bag
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 24.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 1.0g Not digested -2.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 1.0g Moderates impact -0.3
Fat 3.5g Slows digestion -0.7
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheerios Veggie Blends Apple Strawberry Breakfast Cereal Family Size

g
Processed Cereal Products General Mills Sales Inc. Branded

Full Food Name

Cheerios Veggie Blends Apple Strawberry Breakfast Cereal Family Size

Quaker Chewy Chocolate Chip Granola Bar .84 Ounce Plastic Bag

g
Processed Cereal Products Pepsico Inc. Branded

Full Food Name

Quaker Chewy Chocolate Chip Granola Bar .84 Ounce Plastic Bag

Comparing Key Nutrients

Nutrient Cheerios Veg... Quaker Chewy...
Carbs 35.7g 17.0g
Sugars 9.0g 7.0g
Fiber 2.8g 1.0g
Protein 3.5g 1.0g
Fat 2.1g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cheerios Veggie B...

Quaker Chewy Choc...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheerios Veggie Blends Apple Strawberry Breakfast Cereal Family Size

Serving size 44.0 GRMg

Calories 169

% Daily Value*

Total Fat 2.1g 3%
Saturated Fat 0.3g 2%
Trans Fat 0.0g
Monounsaturated Fat 0.9g
Polyunsaturated Fat 0.7g
Cholesterol 0.0mg 0%
Sodium 238.2mg 10%
Total Carbohydrates 35.7g 13%
Dietary Fiber 2.8g 10%
Total Sugars 9.0g

* 23.9g of carbohydrates not detailed in USDA data

Protein 3.5g 7%
Calcium 202.0mg 16%
Iron 12.6mg 70%
Potassium 213.3mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN OATS, CORN MEAL, SUGAR, SWEET POTATO POWDER, CORN STARCH, CARROT POWDER, CANOLA AND/OR SUNFLOWER OIL, STRAWBERRY PUREE, APPLE PUREE, CORN SYRUP, SALT, SPINACH POWDER, COLOR (FRUIT AND VEGETABLE JUICE, ANNATTO EXTRACT), TRIPOTASSIUM PHOSPHATE, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.

Quaker Chewy Chocolate Chip Granola Bar .84 Ounce Plastic Bag

Serving size 24.0 Gg

Calories 100

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 70.1mg 3%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 79.9mg 6%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRANOLA (WHOLE GRAIN ROLLED OATS, BROWN SUGAR, CRISP RICE [RICE FLOUR, SUGAR, SALT, MALTED BARLEY EXTRACT], WHOLE GRAIN ROLLED WHEAT, SOYBEAN OIL, DRIED COCONUT, WHOLE WHEAT FLOUR, SODIUM BICARBONATE, SOY LECITHIN, CARAMEL COLOR, NONFAT DRY MILK), SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), CORN SYRUP, BROWN RICE CRISP (WHOLE GRAIN BROWN RICE, SUGAR, MALTED BARLEY FLOUR, SALT), INVERT SUGAR, SUGAR, CORN SYRUP SOLIDS, GLYCERIN, SOYBEAN OIL, CONTAINS 2% OR LESS OF SORBITOL, CALCIUM CARBONATE, SALT, WATER, SOY LECITHIN, MOLASSES, NATURAL AND ARTIFICIAL FLAVOR, BHT (PRESERVATIVE), CITRIC ACID. CONTAINS WHEAT, COCONUT, SOY AND MILK INGREDIENTS. MAY CONTAIN PEANUTS AND OTHER TREE NUTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheerios Veggie Blends...

Vitamins

Vitamin C 15% DV
Niacin (B3) 28% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 30% DV
Vitamin B6 54% DV
Vitamin B12 114% DV
Folate 46% DV
Vitamin K 12% DV

Minerals

Calcium 46% DV
Iron 159% DV
Potassium 14% DV
Zinc 62% DV
* % Daily Values based on 2,000 calorie diet

Quaker Chewy Chocolate...

Minerals

Calcium 33% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheerios Veggie Blends Appl...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 6 more

Quaker Chewy Chocolate Chip...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🌾 Complex Carb
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cheerios Veggie Blends Apple Strawberry Breakfast Cereal Family Size Tags

🚀 Rocket Fuel

Quaker Chewy Chocolate Chip Granola Bar .84 Ounce Plastic Bag Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720752

Report Data Issues for Cheerios Veggie Blends Apple Strawberry Breakfast Cereal Family Size

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1461122

Report Data Issues for Quaker Chewy Chocolate Chip Granola Bar .84 Ounce Plastic Bag