Which food has less impact on blood sugar?

Organic Onion & Sea Salt Ancient Grain Millet Tots, Onion & Sea Salt has less impact on blood sugar than Cheese And Beans Corn Pupusas

Cheese And Beans Corn Pupusas

Organic Onion & Sea Salt Ancient Grain Millet Tots, Onion & Sea Salt

Cheese And Beans Corn Pupusas
BSI: 64 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 114.0g Measurement baseline —
Carbohydrates 34.0g Raises blood sugar 68.0
Fiber 1.0g Not digested -2.1
Net Carbs 33.0g Digestible carbs 65.9
Protein 12.0g Moderates impact -1.4
Fat 10.0g Slows digestion -0.9
Total Blood Sugar Impact 64

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Onion & Sea Salt Ancient Grain Millet Tots, Onion & Sea Salt
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 3.0g Not digested -6.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 3.0g Moderates impact -0.3
Fat 4.0g Slows digestion -0.3
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheese And Beans Corn Pupusas

g
Frozen Appetizers & Hors D'oeuvres Ad Visor Branded

Full Food Name

Cheese And Beans Corn Pupusas, Cheese And Beans Corn

Organic Onion & Sea Salt Ancient Grain Millet Tots, Onion & Sea Salt

g
Frozen Appetizers & Hors D'oeuvres Rollingreens Branded

Full Food Name

Organic Onion & Sea Salt Ancient Grain Millet Tots, Onion & Sea Salt

Comparing Key Nutrients

Nutrient Cheese And B... Organic Onio...
Carbs 34.0g 22.0g
Sugars 2.0g 1.0g
Fiber 1.0g 3.0g
Protein 12.0g 3.0g
Fat 10.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cheese And Beans ...

Organic Onion & S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheese And Beans Corn Pupusas

Serving size 114.0 Gg

Calories 310

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.3mg 3%
Total Carbohydrates 34.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 159.6mg 12%
Iron 2.0mg 11%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NIXTAMALIZED CORN FLOUR, BEANS, CHEESE (MILK, CHEESE RENNET, CITRIC ACID AND SALT) SEASONING (SALT, SUGAR, WHEAT FLOUR, MONOSODIUM GLUTAMATE AND SODIUM INOSINATE, TRICALCIUM PHOSPHATE, CITRIC ACID, TURMERIC, MALTODEXTRIN, VEGETABLE PROTEIN, ONION, GARLIC, AND SOYBEAN OIL) AND PALM OIL

Organic Onion & Sea Salt Ancient Grain Millet Tots, Onion & Sea Salt

Serving size 85.0 Gg

Calories 140

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 210.0mg 9%
Total Carbohydrates 22.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 10.2mg 1%
Iron 1.0mg 6%
Potassium 80.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC MILLET, ORGANIC ONION FLAKE, ORGANIC GRANULATED ONION, SEA SALT, ORGANIC SUNFLOWER OIL

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheese And Beans Corn ...

Minerals

Calcium 14% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Organic Onion & Sea Sa...

Minerals

Calcium 1% DV
Iron 7% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheese And Beans Corn Pupusas

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 8 more

Organic Onion & Sea Salt An...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cheese And Beans Corn Pupusas Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Organic Onion & Sea Salt Ancient Grain Millet Tots, Onion & Sea Salt Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ad Visor
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2451794

Report Data Issues for Cheese And Beans Corn Pupusas

Brand Rollingreens
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2408080

Report Data Issues for Organic Onion & Sea Salt Ancient Grain Millet Tots, Onion & Sea Salt