Which food has less impact on blood sugar?
Cheese Blintzes, Cheese
Milmar Food Group, LlcFully Cooked Honey Barbecue Flavor Chicken Wingettes
Kids' Favorite Foods, Inc.Comparing Key Nutrients
| Nutrient | Cheese Blint... | Fully Cooked... |
|---|---|---|
| Carbs | 19.0g | 4.0g |
| Sugars | 8.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 4.0g | 22.0g |
| Fat | 6.0g | 19.0g |
Estimated Blood Sugar Response
Cheese Blintzes, Cheese vs Fully Cooked Honey Barbecue Flavor Chicken Wingettes: Significant difference in blood sugar impact. Cheese Blintzes, Cheese has high impact (BSI 37.0) compared to Fully Cooked Honey Barbecue Flavor Chicken Wingettes's low impact (BSI 7.5). Cheese Blintzes, Cheese contains 15.0g more carbs per serving. Fully Cooked Honey Barbecue Flavor Chicken Wingettes is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheese Blintzes, Cheese
Fully Cooked Honey Barbecue Flavor Chicken Wingettes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheese Blintzes, Cheese
Serving size 62.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGG, COTTAGE CHEESE (CULTURED SKIM MILK, CREAM, SALT, ENZYME), POTATO STARCH, SUGAR, COTTONSEED OIL, WATER, DEHYDRATED POTATOES (POTATO, SODIUM ACID PYROPHOSPHATE, MONOGLYCERIDE), SOUR CREAM (CULTURED MILK, CREAM, SKIM MILK, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, CULTURE), TAPIOCA STARCH, SALT, DEXTROSE (TAPIOCA), IMITATION VANILLA FLAVOR (ETHYL VANILLIN, PROPYLENE GLYCOL, WATER).
Fully Cooked Honey Barbecue Flavor Chicken Wingettes
Serving size 127.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN 1ST AND 2ND WING SECTIONS, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE, WHEAT FLOUR, COATED WITH: HIGH FRUCTOSE CORN SYRUP, TOMATO PASTE, DISTILLED VINEGAR, WATER, CORN SYRUP, HONEY , MOLASSES, SALT, CONTAINS LESS THAN 2% OF THE FOLLOWING: MUSTARD BRAN, NATURAL HICKORY SMOKE FLAVOR, SPICES, NATURAL FLAVOR, ONION POWDER, GARLIC POWDER, SODIUM BENZOATE, CARAMEL COLOR, SUGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheese Blintzes, Cheese
Minerals
Fully Cooked Honey Bar...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheese Blintzes, Cheese Tags
Fully Cooked Honey Barbecue Flavor Chicken Wingettes Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheese Blintzes, Cheese has a BSI of 37.0 while Fully Cooked Honey Barbecue Flavor Chicken Wingettes has a BSI of 7.5. Fully Cooked Honey Barbecue Flavor Chicken Wingettes has the lower blood sugar impact, making it potentially better for blood glucose management.
Fully Cooked Honey Barbecue Flavor Chicken Wingettes appears to be the better choice for diabetics with a lower BSI score of 7.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheese Blintzes, Cheese contains 30.7g of carbohydrates per 100g, while Fully Cooked Honey Barbecue Flavor Chicken Wingettes contains 3.2g per 100g. Fully Cooked Honey Barbecue Flavor Chicken Wingettes has 27.5g fewer carbs, which may result in less blood sugar impact.
Cheese Blintzes, Cheese provides 0.0g of fiber per 100g, compared to 0.0g in Fully Cooked Honey Barbecue Flavor Chicken Wingettes. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.