Which food has less impact on blood sugar?
Cheese Cellar, Muenster Cheese With Jalapeno Peppers
StoneridgeKroger, Queso Quesadilla Finely Shredded Cheese
The Kroger Co.Comparing Key Nutrients
| Nutrient | Cheese Cella... | Kroger, Ques... |
|---|---|---|
| Carbs | 1.0g | 1.0g |
| Sugars | 0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 6.0g | 7.0g |
| Fat | 8.0g | 8.0g |
Estimated Blood Sugar Response
Compare Cheese Cellar, Muenster Cheese With Jalapeno Peppers vs Kroger, Queso Quesadilla Finely Shredded Cheese: Both have similar blood sugar impact with BSI scores of 1.8 and 1.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheese Cellar, Muenster Cheese With Jalapeno Peppers
Kroger, Queso Quesadilla Finely Shredded Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheese Cellar, Muenster Cheese With Jalapeno Peppers
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, CALCIUM CHLORIDE, JALAPENO PEPPERS.
Kroger, Queso Quesadilla Finely Shredded Cheese
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED MILK, CHEESE CULTURE, SALT, CALCIUM CHLORIDE ENZYMES, POTATO STARCH, CORN STARCH, DEXTROSE AND CALCIUM SULFATE (ADDED TO MAN' CAKING) NATAMYCIN (A NATURAL MOLD INHIBITOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheese Cellar, Muenste...
Vitamins
Minerals
Kroger, Queso Quesadil...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheese Cellar, Muenster Cheese With Jalapeno Peppers Tags
Kroger, Queso Quesadilla Finely Shredded Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cheese Cellar, Muenster Cheese With Jalapeno Peppers
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Report Data Issues for Kroger, Queso Quesadilla Finely Shredded Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Stoneridge, Cheese Cellar, Muenster Cheese With Jalapeno Peppers has a BSI of 1.8 while Kroger, Queso Quesadilla Finely Shredded Cheese has a BSI of 1.8. Kroger, Queso Quesadilla Finely Shredded Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Kroger, Queso Quesadilla Finely Shredded Cheese appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Stoneridge, Cheese Cellar, Muenster Cheese With Jalapeno Peppers contains 3.6g of carbohydrates per 100g, while Kroger, Queso Quesadilla Finely Shredded Cheese contains 3.6g per 100g. Both foods have similar carbohydrate content.
Stoneridge, Cheese Cellar, Muenster Cheese With Jalapeno Peppers provides 0.0g of fiber per 100g, compared to 0.0g in Kroger, Queso Quesadilla Finely Shredded Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.