Which food has less impact on blood sugar?
Cheese Crisps, Garlic Parmeasn, Garlic Parmeasn
John Wm. Macy's Cheesesticks, Inc.Jalapeno Bites, Jalapeno
Hobi's LlcComparing Key Nutrients
| Nutrient | Cheese Crisp... | Jalapeno Bit... |
|---|---|---|
| Carbs | 12.0g | 15.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 6.0g | 2.0g |
| Fat | 7.0g | 9.0g |
Estimated Blood Sugar Response
Cheese Crisps, Garlic Parmeasn, Garlic Parmeasn vs Jalapeno Bites, Jalapeno comparison: Jalapeno Bites, Jalapeno has a moderate blood sugar impact (BSI 26.6) while Cheese Crisps, Garlic Parmeasn, Garlic Parmeasn has moderate impact (BSI 20.2). Jalapeno Bites, Jalapeno contains 3.0g more carbs per serving. Consider Cheese Crisps, Garlic Parmeasn, Garlic Parmeasn for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheese Crisps, Garlic Parmeasn, Garlic Parmeasn
Jalapeno Bites, Jalapeno
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheese Crisps, Garlic Parmeasn, Garlic Parmeasn
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PARMESAN CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES), UNSALTED BUTTER, CRUSHED GARLIC, YEAST, SUGAR, SALT, GARLIC OIL, ANTIOXIDANTS (MIXED TOCOPHEROLS AND/OR NATURAL HERBS).
Jalapeno Bites, Jalapeno
Serving size 35.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ENRICHED WHEAT FLOUR (WHEAT FLOUR. NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL AND/OR INTERESTERIFIED SOYBEAN OIL, INVERT SUGAR, SALT, SEA SALT, MALTODEXTRIN, DEXTROSE, JALAPENO POWDER, DEHYDRATED BELL PEPPER, DEHYDRATED GARLIC, ONION POWDER, SPICES, PARSLEY, CITRIC ACID, DISODIUM GUANYLATE, DISODIUM INOSINATE, YEAST, SOY LECITHIN, MALT, AMMONIUM BICARBONATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, AND LACTIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheese Crisps, Garlic ...
Vitamins
Minerals
Jalapeno Bites, Jalapeno
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheese Crisps, Garlic Parmeasn, Garlic Parmeasn Tags
Jalapeno Bites, Jalapeno Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cheese Crisps, Garlic Parmeasn, Garlic Parmeasn
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Report Data Issues for Jalapeno Bites, Jalapeno
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheese Crisps, Garlic Parmeasn, Garlic Parmeasn has a BSI of 20.2 while Jalapeno Bites, Jalapeno has a BSI of 26.6. Cheese Crisps, Garlic Parmeasn, Garlic Parmeasn has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheese Crisps, Garlic Parmeasn, Garlic Parmeasn appears to be the better choice for diabetics with a lower BSI score of 20.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheese Crisps, Garlic Parmeasn, Garlic Parmeasn contains 42.9g of carbohydrates per 100g, while Jalapeno Bites, Jalapeno contains 42.9g per 100g. Both foods have similar carbohydrate content.
Cheese Crisps, Garlic Parmeasn, Garlic Parmeasn provides 3.6g of fiber per 100g, compared to 2.9g in Jalapeno Bites, Jalapeno. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.