Which food has less impact on blood sugar?

Cheese Deep Dish Crust Pizzas has less impact on blood sugar than I'm Stuffed Italian Sausage & Pepperoni Over 2 1/2 Ft. Of Cheese Stuffed In The Crust Pizza, Sausage & Pepperoni

Cheese Deep Dish Crust Pizzas

I'm Stuffed Italian Sausage & Pepperoni Over 2 1/2 Ft. Of Cheese Stuffed In The Crust Pizza, Sausage & Pepperoni

Cheese Deep Dish Crust Pizzas
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 28.9g Raises blood sugar 57.9
Fiber 1.3g Not digested -2.6
Net Carbs 27.6g Digestible carbs 55.3
Protein 9.4g Moderates impact -1.0
Fat 6.9g Slows digestion -0.6
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

I'm Stuffed Italian Sausage & Pepperoni Over 2 1/2 Ft. Of Cheese Stuffed In The Crust Pizza, Sausage & Pepperoni
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 132.0g Measurement baseline —
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 2.0g Not digested -4.0
Net Carbs 29.0g Digestible carbs 58.0
Protein 15.0g Moderates impact -1.3
Fat 18.0g Slows digestion -1.2
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheese Deep Dish Crust Pizzas

g
Pizza Wal Mart Stores, Inc. Branded

Full Food Name

Cheese Deep Dish Crust Pizzas, Cheese

I'm Stuffed Italian Sausage & Pepperoni Over 2 1/2 Ft. Of Cheese Stuffed In The Crust Pizza, Sausage & Pepperoni

g
Pizza Palermo Villa Inc. Branded

Full Food Name

I'm Stuffed Italian Sausage & Pepperoni Over 2 1/2 Ft. Of Cheese Stuffed In The Crust Pizza, Sausage & Pepperoni

Comparing Key Nutrients

Nutrient Cheese Deep ... I'm Stuffed ...
Carbs 46.0g 31.0g
Sugars 3.0g 3.0g
Fiber 2.1g 2.0g
Protein 15.0g 15.0g
Fat 11.0g 18.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cheese Deep Dish ...

I'm Stuffed Itali...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheese Deep Dish Crust Pizzas

Serving size 159.0 GRMg

Calories 340

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.7mg 7%
Sodium 809.3mg 35%
Total Carbohydrates 46.0g 17%
Dietary Fiber 2.1g 7%
Total Sugars 3.0g

* 40.9g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 370.5mg 28%
Iron 3.5mg 19%
Potassium 300.5mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], FILTERED WATER, SOYBEAN AND/OR CANOLA AND/OR SUNFLOWER OIL, SEA SALT, YEAST, SUGAR, MALTED BARLEY FLOUR, WHEY POWDER. L-CYSTEINE). TOPPINGS (TOMATO SAUCE [TOMATO PUREE {WATER, TOMATO PASTE}, SUGAR, CONTAINS 2% OR LESS OF SPICES, BASIL, SALT, SOYBEAN OIL, CITRIC ACID, DEHYDRATED ONION, XANTHAN GUM, GARLIC POWDER, HYDROLYZED CORN PROTEIN AND/OR HYDROLYZED SOY PROTEIN], MOZZARELLA CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, POTATO STARCH, POWDERED CELLULOSE], YELLOW CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES, ANNATTO], PROVOLONE CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], GRATED PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, SALT, ENZYMES CULTURES, CORN STARCH, POWDERED CELLULOSE, POTASSIUM SORBATE]).

I'm Stuffed Italian Sausage & Pepperoni Over 2 1/2 Ft. Of Cheese Stuffed In The Crust Pizza, Sausage & Pepperoni

Serving size 132.0 Gg

Calories 350

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.6mg 13%
Sodium 730.0mg 32%
Total Carbohydrates 31.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 269.3mg 21%
Iron 2.0mg 11%
Potassium 171.6mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHEESE STUFFED CRUST (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, PART SKIM MOZZARELLA CHEESE WITH MODIFIED FOOD STARCH [PART SKIM MOZZARELLA CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), MODIFIED FOOD STARCH, METHYLCELLULOSE], CANOLA OIL, BREADCRUMBS [ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, YEAST, SALT], PALM OIL SHORTENING [MODIFIED PALM OIL, NATURAL BUTTER FLAVOR, BETA CAROTENE], YEAST, SUGAR, SALT), LOW MOISTURE WHOLE MILK MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, ITALIAN SAUSAGE (PORK, SALT, SPICES, DEXTROSE, SUGAR, MALTODEXTRIN, NATURAL FLAVORING, BHA, PROPYL GALLATE, CITRIC ACID), PEPPERONI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF: SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, SODIUM ASCORBATE, FLAVORING, SODIUM NITRITE, BHA, BHT, CITRIC ACID), TOMATO CONCENTRATE, SEASONING (SUGAR, SALT, SPICES, GARLIC), SOYBEAN OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheese Deep Dish Crust...

Minerals

Calcium 23% DV
Iron 12% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

I'm Stuffed Italian Sa...

Minerals

Calcium 20% DV
Iron 8% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheese Deep Dish Crust Pizzas

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 11 more

I'm Stuffed Italian Sausage...

Total Ingredients
63
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cheese Deep Dish Crust Pizzas Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

I'm Stuffed Italian Sausage & Pepperoni Over 2 1/2 Ft. Of Cheese Stuffed In The Crust Pizza, Sausage & Pepperoni Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2668825

Report Data Issues for Cheese Deep Dish Crust Pizzas

Brand Palermo Villa Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2375066

Report Data Issues for I'm Stuffed Italian Sausage & Pepperoni Over 2 1/2 Ft. Of Cheese Stuffed In The Crust Pizza, Sausage & Pepperoni