Which food has less impact on blood sugar?
Cheese Filled Soft Pretzel Bites
Walgreens Co.Lobster Mac & Cheese Balls
Lily BleuComparing Key Nutrients
| Nutrient | Cheese Fille... | Lobster Mac ... |
|---|---|---|
| Carbs | 24.0g | 34.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 6.0g | 14.0g |
| Fat | 6.0g | 14.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheese Filled Soft Pretzel Bites
Lobster Mac & Cheese Balls
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheese Filled Soft Pretzel Bites
Serving size 63.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CHEDDAR CHEESE FILLING (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, MILKFAT, WHEY, ENZYME MODIFIED CHEESE [MILK, WATER, SODIUM PHOSPHATE, MILKFAT, SALT, CHEESE CULTURE, ENZYMES], SODIUM PHOSPHATE, CORN STARCH-MODIFIED, SALT, LACTIC ACID, SODIUM ALGINATE, SORBIC ACID [PRESERVATIVE], APOCAROTENAL [COLOR]), SHREDDED CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, MILKFAT, SODIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, SALT, ARTIFICIAL COLOR, WITH CELLULOSE POWDER ADDED TO PREVENT CAKING), CORN SYRUP, YEAST, BICARBONATES AND CARBONATES OF SODA.
Lobster Mac & Cheese Balls
Serving size 129.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MACARONI (DURUM WHEAT SEMOLINA [ENRICHED WITH IRON {FERROUS SULFATE} AND B VITAMINS {NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]), VELVEETA CHEESE (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, WHEY PROTEIN CONCENTRATE, SODIUM PHOSPHATE, SKIM MILK, MILKFAT, SALT, SODIUM ALGINATE, APOCAROTENAL [COLOR], ANNATTO [COLOR], BREADCRUMB (WHOLE WHEAT FLOUR, EVAPORATED CANE JUICE, YEAST, SEA SALT), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO [IF COLORED], POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING), WATER, BATTER (WHEAT FLOUR, CORN FLOUR, WHEY, BAKING POWDER [CALCIUM ACID PHOSPHATE, BAKING SODA, CORN STARCH], SALT), LOBSTER MEAT (LOBSTER, WATER, SALT), HEAVY CREAM (PASTEURIZED HEAVY CREAM), EGG, ONION, SEASONING (CELERY SALT, [SALT, CELERY SEED], SPICES [INCLUDING RED PEPPER AND BLACK PEPPER], AND PAPRIKA), GARLIC SALT, SUGAR, CHIVES, TOMATO PASTE (TOMATOES AND CITRIC ACID), LOBSTER EXTRACT, FRIED IN CANOLA OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheese Filled Soft Pre...
Vitamins
Minerals
Lobster Mac & Cheese B...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Cheese Filled Soft Pretzel ...
Lobster Mac & Cheese Balls
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheese Filled Soft Pretzel Bites Tags
Lobster Mac & Cheese Balls Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cheese Filled Soft Pretzel Bites
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Report Data Issues for Lobster Mac & Cheese Balls
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheese Filled Soft Pretzel Bites has a BSI of 44.5 while Lobster Mac & Cheese Balls has a BSI of 59.7. Cheese Filled Soft Pretzel Bites has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheese Filled Soft Pretzel Bites appears to be the better choice for diabetics with a lower BSI score of 44.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheese Filled Soft Pretzel Bites contains 38.1g of carbohydrates per 100g, while Lobster Mac & Cheese Balls contains 26.4g per 100g. Lobster Mac & Cheese Balls has 11.7g fewer carbs, which may result in less blood sugar impact.
Cheese Filled Soft Pretzel Bites provides 1.6g of fiber per 100g, compared to 2.3g in Lobster Mac & Cheese Balls. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.