Which food has less impact on blood sugar?
Cheese Flavored Popcorn Snack, Cheese
Pinnacle Foods Group LlcMixed Nut Snack Packs, Roasted & Salted
Costco Companies Inc.Comparing Key Nutrients
| Nutrient | Cheese Flavo... | Mixed Nut Sn... |
|---|---|---|
| Carbs | 13.0g | 10.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 2.0g | 8.0g |
| Fat | 13.0g | 25.0g |
Estimated Blood Sugar Response
Cheese Flavored Popcorn Snack, Cheese vs Mixed Nut Snack Packs, Roasted & Salted comparison: Cheese Flavored Popcorn Snack, Cheese has a moderate blood sugar impact (BSI 20.3) while Mixed Nut Snack Packs, Roasted & Salted has low impact (BSI 12.3). Cheese Flavored Popcorn Snack, Cheese contains 3.0g more carbs per serving, Mixed Nut Snack Packs, Roasted & Salted provides 1.0g more fiber. Consider Mixed Nut Snack Packs, Roasted & Salted for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheese Flavored Popcorn Snack, Cheese
Mixed Nut Snack Packs, Roasted & Salted
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheese Flavored Popcorn Snack, Cheese
Serving size 30.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POPCORN, CORN OIL, SEASONING (WHEY, MALTODEXTRIN, REDUCED LACTOSE WHEY, CANOLA OIL, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), NATURAL FLAVOR, SALT, NATURAL BLUE CHEESE FLAVOR, DISODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID, ARTIFICIAL COLORS (INCLUDING YELLOW 6 AND YELLOW 5)), SALT.
Mixed Nut Snack Packs, Roasted & Salted
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CASHEWS, ALMONDS, PECANS, MACADAMIA NUTS, PEANUT OIL, CANOLA OIL, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheese Flavored Popcor...
Minerals
Mixed Nut Snack Packs,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheese Flavored Popcorn Snack, Cheese Tags
Mixed Nut Snack Packs, Roasted & Salted Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cheese Flavored Popcorn Snack, Cheese
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Mixed Nut Snack Packs, Roasted & Salted
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheese Flavored Popcorn Snack, Cheese has a BSI of 20.3 while Mixed Nut Snack Packs, Roasted & Salted has a BSI of 12.3. Mixed Nut Snack Packs, Roasted & Salted has the lower blood sugar impact, making it potentially better for blood glucose management.
Mixed Nut Snack Packs, Roasted & Salted appears to be the better choice for diabetics with a lower BSI score of 12.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheese Flavored Popcorn Snack, Cheese contains 43.3g of carbohydrates per 100g, while Mixed Nut Snack Packs, Roasted & Salted contains 22.2g per 100g. Mixed Nut Snack Packs, Roasted & Salted has 21.1g fewer carbs, which may result in less blood sugar impact.
Cheese Flavored Popcorn Snack, Cheese provides 6.7g of fiber per 100g, compared to 6.7g in Mixed Nut Snack Packs, Roasted & Salted. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.