Which food has less impact on blood sugar?
New York Style Cheesecake
Atlanta Cheesecake Company LlcSahale Snacks, Soledad Almonds Nut Blend
The J.M. Smucker CompanyComparing Key Nutrients
| Nutrient | New York Sty... | Sahale Snack... |
|---|---|---|
| Carbs | 20.0g | 10.0g |
| Sugars | 23.0g | 7.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 5.0g | 4.0g |
| Fat | 16.0g | 9.0g |
Estimated Blood Sugar Response
New York Style Cheesecake vs Sahale Snacks, Soledad Almonds Nut Blend: Significant difference in blood sugar impact. New York Style Cheesecake has high impact (BSI 36.4) compared to Sahale Snacks, Soledad Almonds Nut Blend's low impact (BSI 12.9). New York Style Cheesecake contains 10.0g more carbs per serving, Sahale Snacks, Soledad Almonds Nut Blend provides 2.0g more fiber. Sahale Snacks, Soledad Almonds Nut Blend is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
New York Style Cheesecake
Sahale Snacks, Soledad Almonds Nut Blend
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
New York Style Cheesecake
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED MILK & CREAM, SUGAR, PASTEURIZED EGG, WHEAT FLOUR, WHOLE WHEAT FLOUR, PALM OIL, NONFAT DRY MILK, SOYBEAN OIL, CORNSTARCH, MODIFIED FOOD STARCH, MOLASSES, SALT, NATURAL FLAVOR, CHEESE CULTURE, SODIUM PHOSPHATE, GUAR GUM, CAROB BEAN GUM, CARRAGEENAN, SODIUM BICARBONATE, HONEY, XANTHAN GUM, MALTED BARLEY FLOUR, NIACIN, IRON, MIXED TOCOPHEROLS (VITAMIN E), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME.
Sahale Snacks, Soledad Almonds Nut Blend
Serving size 27.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, DRIED APPLES (UNSULFURED APPLES, SUGAR), ORGANIC FLAX SEEDS, BROWN RICE SYRUP, ORGANIC TAPIOCA SYRUP BALSAMIC VINEGAR, SEA SALT, SPICES, DATE JUICE CONCENTRATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
New York Style Cheesecake
Vitamins
Minerals
Sahale Snacks, Soledad...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
New York Style Cheesecake Tags
Sahale Snacks, Soledad Almonds Nut Blend Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for New York Style Cheesecake
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: New York Style Cheesecake has a BSI of 36.4 while Sahale Snacks, Soledad Almonds Nut Blend has a BSI of 12.9. Sahale Snacks, Soledad Almonds Nut Blend has the lower blood sugar impact, making it potentially better for blood glucose management.
Sahale Snacks, Soledad Almonds Nut Blend appears to be the better choice for diabetics with a lower BSI score of 12.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
New York Style Cheesecake contains 23.5g of carbohydrates per 100g, while Sahale Snacks, Soledad Almonds Nut Blend contains 37.0g per 100g. New York Style Cheesecake has 13.5g fewer carbs, which may result in less blood sugar impact.
New York Style Cheesecake provides 1.2g of fiber per 100g, compared to 11.1g in Sahale Snacks, Soledad Almonds Nut Blend. Sahale Snacks, Soledad Almonds Nut Blend provides 9.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other frozen desserts category to find more alternatives and make additional comparisons.