Which food has less impact on blood sugar?
Cheese & Fruit Bites
Gilbert Foods Llc.Two Cheese Pizza Lunch Kit, Two Cheese
Hannaford Bros. Co.Comparing Key Nutrients
| Nutrient | Cheese & Fru... | Two Cheese P... |
|---|---|---|
| Carbs | 24.0g | 33.0g |
| Sugars | 10.5g | 4.0g |
| Fiber | 2.1g | 2.0g |
| Protein | 17.0g | 15.0g |
| Fat | 22.0g | 13.0g |
Estimated Blood Sugar Response
Cheese & Fruit Bites vs Two Cheese Pizza Lunch Kit, Two Cheese: Significant difference in blood sugar impact. Two Cheese Pizza Lunch Kit, Two Cheese has very high impact (BSI 59.4) compared to Cheese & Fruit Bites's high impact (BSI 42.2). Two Cheese Pizza Lunch Kit, Two Cheese contains 9.0g more carbs per serving. Cheese & Fruit Bites is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheese & Fruit Bites
Two Cheese Pizza Lunch Kit, Two Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheese & Fruit Bites
Serving size 172.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED GRAPES, GREEN GRAPES, MUENSTER CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO], SMOKED GOUDA CHEESE [GOUDA CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES), WATER, SODIUM PHOSPHATE, POTASSIUM SORBATE, APO-CAROTENOL], BRIE CHEESE [PASTEURIZED CULTURED COWS MILK AND CREAM, SALT, CHEESE CULTURES, ENZYMES, CALCIUM CHLORIDE, PENICILLIUM CANDIDUM], STRAWBERRY, WATER CRACKERS [WHEAT FLOUR, VEGETABLE OIL (PALM), SALT]
Two Cheese Pizza Lunch Kit, Two Cheese
Serving size 115.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PIZZA CRUSTS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, PALM OIL, YEAST, CULTURED DEXTROSE, NATURAL FLAVOR, SOY LECITHIN, SALT, ENZYMES, CANOLA OIL, ASCORBIC ACID), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE), PIZZA SAUCE (WATER, CRUSHED TOMATO, CANOLA OIL, SUGAR, SALT, CITRIC ACID, XANTHAN GUM, SPICES, GARLIC POWDER), CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURES, SALT, ANNATTO {COLOR}], POWDERED CELLULOSE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheese & Fruit Bites
Vitamins
Minerals
Two Cheese Pizza Lunch...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheese & Fruit Bites Tags
Two Cheese Pizza Lunch Kit, Two Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheese & Fruit Bites has a BSI of 42.2 while Two Cheese Pizza Lunch Kit, Two Cheese has a BSI of 59.4. Cheese & Fruit Bites has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheese & Fruit Bites appears to be the better choice for diabetics with a lower BSI score of 42.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheese & Fruit Bites contains 14.0g of carbohydrates per 100g, while Two Cheese Pizza Lunch Kit, Two Cheese contains 28.7g per 100g. Cheese & Fruit Bites has 14.8g fewer carbs, which may result in less blood sugar impact.
Cheese & Fruit Bites provides 1.2g of fiber per 100g, compared to 1.7g in Two Cheese Pizza Lunch Kit, Two Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.