Which food has less impact on blood sugar?
Spicy Veggie Protein Power
GrazeFlatbread Pizza Dipper, Flatbread Pizza
SunnieComparing Key Nutrients
| Nutrient | Spicy Veggie... | Flatbread Pi... |
|---|---|---|
| Carbs | 17.0g | 26.0g |
| Sugars | 2.0g | 4.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 6.0g | 8.0g |
| Fat | 6.0g | 14.0g |
Estimated Blood Sugar Response
Spicy Veggie Protein Power vs Flatbread Pizza Dipper, Flatbread Pizza: Significant difference in blood sugar impact. Flatbread Pizza Dipper, Flatbread Pizza has high impact (BSI 46.1) compared to Spicy Veggie Protein Power's moderate impact (BSI 28.1). Flatbread Pizza Dipper, Flatbread Pizza contains 9.0g more carbs per serving. Spicy Veggie Protein Power is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spicy Veggie Protein Power
Flatbread Pizza Dipper, Flatbread Pizza
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spicy Veggie Protein Power
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK SOY BEANS (BLACK SOY BEANS, SALT), WILD RICE STICKS (UNBLEACHED WHEAT FLOUR, CANOLA OIL, PUFFED WILD RICE, SALT, TURMERIC EXTRACT [FOR COLOR]), CHILI CORN (CORN, SUNFLOWER OIL, CHILI SEASONING [MALTODEXTRIN, ONION POWDER, GARLIC POWDER, PAPRIKA POWDER, PEPPER POWDER, CAYENNE PEPPER, TOMATO, SALT], SALT, PAPRIKA OIL), CARROT CHIPS
Flatbread Pizza Dipper, Flatbread Pizza
Serving size 96.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PIZZA SAUCE (TOMATO PUREE* [TOMATOES*, SEA SALT], WATER, ONIONS*, ZUCCHINI*, TOMATO PASTE* [TOMATOES*], OLIVE OIL, CARROTS*, PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], CELERY*, HONEY, GARLIC, SEA SALT, BASIL, OREGANO, ONION POWDER, BLACK PEPPER), CRACKERS (CASSAVA FLOUR*, AVOCADO OIL, FLAX SEEDS*, COCONUT SUGAR*, SEA SALT.) MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SEA SALT, VEGETABLE ENZYMES), *ORGANIC*
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spicy Veggie Protein P...
Vitamins
Minerals
Flatbread Pizza Dipper...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spicy Veggie Protein Power Tags
Flatbread Pizza Dipper, Flatbread Pizza Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spicy Veggie Protein Power has a BSI of 28.1 while Flatbread Pizza Dipper, Flatbread Pizza has a BSI of 46.1. Spicy Veggie Protein Power has the lower blood sugar impact, making it potentially better for blood glucose management.
Spicy Veggie Protein Power appears to be the better choice for diabetics with a lower BSI score of 28.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spicy Veggie Protein Power contains 53.1g of carbohydrates per 100g, while Flatbread Pizza Dipper, Flatbread Pizza contains 27.1g per 100g. Flatbread Pizza Dipper, Flatbread Pizza has 26.0g fewer carbs, which may result in less blood sugar impact.
Spicy Veggie Protein Power provides 6.2g of fiber per 100g, compared to 2.1g in Flatbread Pizza Dipper, Flatbread Pizza. Spicy Veggie Protein Power provides 4.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.