Which food has less impact on blood sugar?
Cheese & Garlic Flatbread Crackers, Cheese & Garlic
The Kroger Co.Oriental Rice Crackers
Gallery Cosmetics Ltd.Comparing Key Nutrients
| Nutrient | Cheese & Gar... | Oriental Ric... |
|---|---|---|
| Carbs | 17.0g | 26.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 6.0g | 2.0g |
| Fat | 4.0g | 0.0g |
Estimated Blood Sugar Response
Cheese & Garlic Flatbread Crackers, Cheese & Garlic vs Oriental Rice Crackers: Significant difference in blood sugar impact. Oriental Rice Crackers has high impact (BSI 47.3) compared to Cheese & Garlic Flatbread Crackers, Cheese & Garlic's high impact (BSI 30.1). Oriental Rice Crackers contains 9.0g more carbs per serving, Oriental Rice Crackers provides 1.0g more fiber. Cheese & Garlic Flatbread Crackers, Cheese & Garlic is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheese & Garlic Flatbread Crackers, Cheese & Garlic
Oriental Rice Crackers
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheese & Garlic Flatbread Crackers, Cheese & Garlic
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, WATER, CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES), WHOLE GRAIN RYE FLOUR, RAPESEED OIL, YEAST, LINSEEDS, SUGAR, SEA SALT, DRIED GARLIC GRANULES.
Oriental Rice Crackers
Serving size 30.0 Gg
% Daily Value*
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTINOUS RICE, SOY SAUCE (SOY BEAN, WHEAT, SALT, WATER), SUGAR, MODIFIED STARCH (TAPIOCA, POTATO), SEAWEED, CHILI, PAPRIKA OLEORESIN (AS NATURAL COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheese & Garlic Flatbr...
Minerals
Oriental Rice Crackers
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheese & Garlic Flatbread Crackers, Cheese & Garlic Tags
Oriental Rice Crackers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cheese & Garlic Flatbread Crackers, Cheese & Garlic
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Oriental Rice Crackers
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheese & Garlic Flatbread Crackers, Cheese & Garlic has a BSI of 30.1 while Oriental Rice Crackers has a BSI of 47.3. Cheese & Garlic Flatbread Crackers, Cheese & Garlic has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheese & Garlic Flatbread Crackers, Cheese & Garlic appears to be the better choice for diabetics with a lower BSI score of 30.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheese & Garlic Flatbread Crackers, Cheese & Garlic contains 56.7g of carbohydrates per 100g, while Oriental Rice Crackers contains 86.7g per 100g. Cheese & Garlic Flatbread Crackers, Cheese & Garlic has 30.0g fewer carbs, which may result in less blood sugar impact.
Cheese & Garlic Flatbread Crackers, Cheese & Garlic provides 3.3g of fiber per 100g, compared to 6.7g in Oriental Rice Crackers. Oriental Rice Crackers provides 3.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.