Which food has less impact on blood sugar?

Asadero Cheese has less impact on blood sugar than Cheese & Green Chili Tamales

Cheese & Green Chili Tamales

Asadero Cheese

Cheese & Green Chili Tamales
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 170.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 2.0g Not digested -4.1
Net Carbs 26.0g Digestible carbs 51.9
Protein 12.0g Moderates impact -0.7
Fat 28.0g Slows digestion -1.3
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Asadero Cheese
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 6.0g Moderates impact -0.1
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheese & Green Chili Tamales

g
Cheese Del Real Llc Branded

Full Food Name

Cheese & Green Chili Tamales, Cheese & Green Chili

Asadero Cheese

g
Cheese Cocina Selecta Branded

Full Food Name

Asadero Cheese

Comparing Key Nutrients

Nutrient Cheese & Gre... Asadero Cheese
Carbs 28.0g 1.0g
Sugars 3.0g 0.0g
Fiber 2.0g 0.0g
Protein 12.0g 6.0g
Fat 28.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cheese & Green Ch...

Asadero Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheese & Green Chili Tamales

Serving size 170.0 Gg

Calories 400

% Daily Value*

Total Fat 28.0g 36%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.7mg 12%
Sodium 690.2mg 30%
Total Carbohydrates 28.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 273.7mg 21%
Iron 1.0mg 6%
Potassium 248.2mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MASA: WHOLE COOKED CORN (CORN TREATED WITH LIME WATER), CANOLA OIL, RICE FLOUR, SALT). FILLING: MONTEREY JACK CHEESE (CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, CREAM, CASEIN, XANTHAN GUM, SALT). GREEN CHILIES (GREEN CHILIES, CITRIC ACID), JALAPENO PEPPER (JALAPENO, WATER, VINEGAR, SALT), CORN (CORN TREATED WITH LIME WATER).

Asadero Cheese

Serving size 28.0 Gg

Calories 90

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 159.9mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 199.9mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED WHOLE MILK, CHEESE CULTURE, SALT, ENZYMES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheese & Green Chili T...

Minerals

Calcium 16% DV
Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Asadero Cheese

Vitamins

Vitamin A 119% DV

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheese & Green Chili Tamales

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Asadero Cheese

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cheese & Green Chili Tamales Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Del Real Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2419037

Report Data Issues for Cheese & Green Chili Tamales

Brand Cocina Selecta
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 356747

Report Data Issues for Asadero Cheese